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Health
Newsletter
new
every month
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August
2005
HEALTH
TOPICS:
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| Health
and Fitness |
| (health
information and |
| your
personal health) |
| Vol.4,
No.8, Aug. 7, 2005 |
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| New
Drug Reverses Macular Degeneration
Age-related
macular degeneration in the past meant blindness for the patient.
In more recent years laser surgery could be a sight saver, but
it also meant a more invasive treatment.
The arrival of new anti-angiogenic drugs that can reverse age-related
macular degeneration has received a lot of attention at the
recent Schepens International Society ophthalmology meeting.
The new drugs Macugen (pegaptanib sodium injection) and Lucentis
(ranibizumab) were showing that they stopped the disease in
95% of cases. They were injected into the vitreous of the eye,
and the vision of those patients who took it, actually improved.
Macugen has been approved by Health Canada and will be launched
for use in September 2005, according to Pfizer, the company
behind the drug therapy.
The research goes back to the 1970's with the discovery of a
process that forms new blood vessels in the body allowing tumors
to thrive and metastasize. This research revolutionized the
understanding of cancer. The new anti-angiogenic drugs fight
a protein that induces angiotensin and is responsible for the
abnormal blood vessel growth under the retina. This blood vessel
growth causes macular degeneration.
Dr. Judah Folkman, a Harvard professor of cell biology, gave
the presentation and he stated that this new approach would
be "a lot of hope to patients."
The Medical
Post, July 5, 2005, page1, 58.
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Tight
Blood Sugar Control In Diabetics Cuts Heart Disease
Successful
treatment of type 1 diabetes in the past usually meant compliance
in taking insulin shots and paying attention to a diabetic diet.
Since the arrival of specific lab tests like the HbA1c levels,
patient education has become more sophisticated: it is not enough
to just be on shots, eat sensibly and otherwise hope for the
best. As a result, it is a must for patients to monitor their
glucose levels closely.
Research that was presented at the American Diabetes Association
during the 65th annual scientific session spelled out the benefits
very clearly: strict control of glucose levels helps patients
with type 1 diabetes to decrease the risk of stroke and cardiovascular
disease by 57%!
It has
been known that tight glucose control helped to reduce diabetic
nephropathy (kidney disease) and diabetic retinopathy (eye disease)
in diabetics, but this is the first time that controlling glucose
levels has been associated with cardiovascular disease, reports
the main investigator, Dr.David Nathan from, director of the
diabetes center at Massachusetts General Hospital in Boston.
He also reported that every 1% reduction in HbA1c (glycosated
hemoglobin) correlated with a 20% reduction in cardiovascular
risk for the diabetes type 1 patient.
These findings are significant, as the risk reduction is larger
than seen in any other trials, like administering medication
(statins) or placing stents.
A similar risk reduction may also occur in patients with type
2 diabetes, but at this point no specific research on this group
is available. In the meantime it is of great importance to any
patient with type 1 diabetes.
The Medical
Post, July 5,2005,page1, 58.
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Comfort
Foods Make PMS More Uncomfortable
Premenstrual
depression, moodiness, insomnia, abdominal cramps and headaches
are some of the symptoms that create havoc for up to 40 % of
menstruating women. Premenstrual Syndrome (or PMS for short)
does not just mean a" cranky" few days for the women
who suffer from it, but a host of unpleasant effects. Many experience
bloating and breast tenderness, and they find that their daily
functioning at work and in personal relationships is impaired.
Food cravings are part of the picture, and often the so-called
"comfort foods" are high on the list like ice cream,
chocolate, cookies, or cake. Unfortunately these are not helpful
at all, whereas other foods can be beneficial. The American
College of Obstetricians and Gynecologists has published recommendations
already in 2000 in which a diet of complex carbohydrates was
recommended and supplementation of calcium, magnesium and vitamin
E. Small meals that are rich in complex carbohydrates and that
also contain protein and fat are useful to keep blood sugar
levels stable. Even though some women crave sugar, candy, baked
goods and pop, the rapid fluctuations in blood sugar only contribute
to moodiness and irritability. Caffeine can also contribute
to irritability, but by the same token, quitting coffee or tea
abruptly will make many feel worse. A gradual decrease would
be the gentler approach.
Alcohol intake is an especially bad idea, as it is a depressant
and does nothing to lift the mood. People who have bloating
or edema should avoid sodium.
Trials have shown what works to control PMS. More than 400 women
were enrolled in a study group and were given 1,200 mg of chewable
calcium carbonate daily. Those taking the supplement benefited
from a 48% decrease of symptom severity. Within the Nurses'
Health Study II researchers followed up on a group of 1,057
women who got PMS and another group of 1,968 women who did not
during 1991 and 2005. Women who consumed 400 IU of vitamin D
a day had a lower relative risk of developing PMS. Consumption
of calcium and vitamin D were measured by a food questionnaire.
Calcium consumption of about four daily servings of fortified
orange juice, skim-or low-fat milk or low-fat yogurt was inversely
related to PMS.
The lead
author of the study was Dr. Elizabeth Bertone-Johnson PhD, from
the department of public health at the University of Massachusetts
in Amherst. Her colleagues agree that vitamin D and calcium
is beneficial to women of all ages, since these nutrients also
reduce the risk of osteoporosis. Trials of vitamin B6 in doses
of up to 100 mg daily seemed to help, as reported already in
2003 in a review by American Family Physician.
For the patient it means that small, regular meals are a good
idea. So are complex carbohydrates, low-glycemic fruit like
apples or berries and lots of vegetables. Consume low-fat milk
or low-fat yogurt. Give the calcium supplements and the vitamin
B6 a try. Minimize red meat, saturated and trans fats. Avoid
salt, refined carbs, sugar, salt and alcohol. All of these aspects
can make a significant contribution to a reduction of PMS symptoms
as well as to health and wellness.
The Medical
Post, June 28.2005, page 23
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Virtual
Colonoscopy May Help Find Other Disease
California-based
researchers reported in the August issue of the medical journal
Radiology about a study involving CT colonography, also known
as "virtual colonoscopy". This utilizes CT scanning.
Dr.Yee, from the University of California School of Medicine,
San Francisco, did a prospective study where 500 men were studied
with an average age of 62.5 years.
200 of them had an average risk for colon cancer; the remainder
was at a high risk for colon cancer. The surprising finding
was that many disease conditions were found (315 patients or
63%) that were not related to the colon at all, such as renal
cysts and hiatal hernias. These were considered to be clinically
not important. However another 50 patients (8.4%) were found
to have liver lesions, pulmonary nodules, aneurysms and renal
tumors, which were largely unknown and were thought to be clinically
very significant.
Dr. Judy Yee said that it takes a trained radiologist to interpret
these CT scan findings, but that this method of screening would
be very cost effective. Looking for the additional life threatening
conditions in the routine virtual colonoscopy added only about
28 $ per CT examination and was considered to be very cost effective.
The clinically important extra-findings were equally distributed
between the high and low risks for colon cancer. Dr. Yee summed
up by saying that she hopes that many more Americans would come
in for virtual colonoscopy as part of colorectal cancer screening.
The advantage is that this is less invasive than a conventional
colonoscopy procedure, but at the same time that colon cancer
is screened for the radiologist picks up clinically significant
medical problems.
Radiology
2005;236:519-526.
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Cognitive
Therapy Useful For Suicide Prevention
A prospective
study was done involving 120 adults over 18 months with evaluations
at 1, 3, 6, 12, and 18 months involving patients who had attempted
to commit suicide before entering the study. The purpose of
the study was to find out whether cognitive therapy could make
a difference in the suicide or suicide attempt rate in the months
following an attempt. Several parameters were measured using
scales of hopelessness, symptom of depression, frequency of
suicidal thoughts and recording repeat suicidal attempts.
The results
showed that there was a significant difference between the regular
treatment group and the group where cognitive therapy was given.
The subsequent suicide attempt rate in the regular treatment
group was 1.97-fold higher than in the cognitive therapy group
over the 18 months treatment and observation period. 76% of
the cognitive therapy treated group did not attempt to commit
suicide again (free of repeat suicide attempt), whereas in the
regular treatment group this figure was down to 58%. At 6, 12
and 18 moths a depression assessment showed that the cognitive
therapy group had a significantly lower (meaning "better")
score than the regular treatment group. This was also reflected
in the statistics showing a 50% less likely rate of repeat suicide
attempts in the cognitive therapy group. Feelings of hopelessness
were also significantly lower in the cognitive therapy group,
but interestingly enough there was no significant difference
between suicidal thoughts in the cognitive therapy group versus
the regular treatment group.
The authors came to the conclusion that cognitive therapy is
an effective treatment modality, which helps preventing further
suicide attempts, in patients who recently have attempted to
commit a suicide.
JAMA.
2005;294:563-570.
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