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Coffee
-- What's The Scoop?
In a recent
issue of The Medical Post, a weekly news magazine for Canadian Physicians
(The Medical Post, Jan. 28, 2003), Dr. Suzan Biali has revisited
what is medically known about the effects of coffee on health. This
doctor is a family physician in Vancouver/B.C., but also has a degree
in dietetics. Here is a summary in table form of what this medical
review found.
| Coffee
-- what's the scoop? |
| Effects
of coffee on: |
Comments:
|
| first
trimester pregnancy |
5
or more cups a day can cause miscarriages |
| infertility |
women
who drink 250 mg of caffeine per day (5 to 6 cups) experience
infertility
|
| no
hip fractures |
a
large Minnesota study showed in 2001 that there were NO hip
fractures with coffee consumption |
| calcium
in bones |
despite
the rumors otherwise, there is NO link of coffee consumption
to calcium loss |
| rheumatoid
arthritis (RA) |
This
is the patient group where osteoporosis
has been found to be present with coffee consumption; a
Finland study found a 2-fold risk with more than 4 cups per
day, and a 15-fold risk with more than 11 cups per day (in RA
patients only) |
| Alzheimers
and Parkinsons |
the
cells in the basal ganglia that produce dopamine get stimulated
by coffee; this is also the seat of the addiction (though mild)
to coffee and the cause for headaches when coffee is suddenly
withdrawn. This effect prevents Alzheimers
and Parkinsons,
both bad degenerative neurological disorders. |
| stomach
problems |
anybody
with a tendency for stomach
ulcers or duodenal ulcers tends to get worse with coffee.
Arabian type coffee is less acidy than South American coffee.
Coffee does not cause ulcers, but may stimulate existing acid
production and in higher doses may stimulate H.pylori
growth. |
| panic
attacks and insomnia |
more
sensitive people tend to feel anxious with a single cup of
coffee per day, others can tolerate many cups. When a patient
complains about panic
attacks or insomnia the physician will likely inquire
about how much coffee the person drinks.
|
| high
blood pressure |
long
term coffee users show almost no effect on blood pressure, it
does not cause high blood pressure. Those with high
blood pressure or a history of a stroke
still should refrain from drinking coffee. |
| Back
to top of table |
Dr. Biali also
mentioned the recent publication in the November issue of the Lancet
by the Dutch investigators that coffee consumption of more than
7 cups per day would cut diabetes in half.
Summary:
It would appear that coffee consumption is better than previously
thought of. Most people can benefit from it. But this is a personal
preference issue. Some groups of patients should refrain from coffee
consumption entirely such as patients with rheumatoid arthritis.
Others such as women in early pregnancy (particularly the first
3 to 4 months) should refrain from it. When infertility is a problem
it is wiser to refrain completely from coffee as well. Patients
with a tendency to ulcers likely should refrain or cut down the
coffee consumption. The majority of the population likely could
enjoy a cup of coffee and prevent degenerative neurological diseases
(Alzheimers and Parkinsons disease). Some patients with psychiatric
illnesses (phobias, anxiety disorders) likely should stay away from
coffee as should patients with high blood pressure or heart rhythm
irregularities.
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A
Slipped Disc: Do Surgery
In the
Dec.31, 2002 edition of the Medical Post a report of the recent
North American Spine Society's annual meeting in Montreal
was entitled: "Aggressive approach to slipped discs needed".
A ground breaking study from England was presented that will
change the attitude of many physicians about "slipped
discs".
Discs
in the lower back do not really "slip". The disc
can bulge, protrude or herniate. In the center of the disc
is a more liquid part (nucleus pulposus), which can leak out
when the fibrotic shell of the disc tears.
This occurs
commonly with aging and also with obesity. Dr. Keith Greenfield
from the University of Bristol presented data together with
the Walton Neurosurgery Centre in Liverpool showing that the
borderline cases ("bulging discs")that previously
were treated without surgery do much better when early surgery
is done (discectomy). This is a shift for many European countries
and Commonwealth countries including Canada. In the US back
surgeons always had a higher surgical rate as MRI scans have
been used much earlier as the standard and the hidden minor
disc protrusions and bulging discs are visualized earlier.
Dr. Greenfield's study involves 88 patients who belong into
the group of patients who are borderline cases between those
who definitely need surgery because of a sciatic nerve compression
and those who do not need surgery (normal MRI scan). Clinically
the "slipped disc" group (with disc bulges) has
moderate back pain and some pain that radiates into the leg.
They have moderate disabilities with problems of walking,
sitting, travelling and standing. The investigators treated
half of the patients with microdiscectomy and the other half
with conservative treatment (physiotherapy etc.). One year
after the surgery a large percentage of them had returned
to work and are feeling fine. The control group is quite the
opposite: a large percentage of them has slipped into total
disability that makes it impossible for them to return to
work. Many have entered into chronic pain syndromes that might
keep them disabled for a long time. The study is ongoing and
the group will report about the two year follow-up point in
Vancouver/B.C./Canada in May 2003 at a conference of the International
Society for the Study of the Lumbar Spine. For now it seems
that microdiscectomy is the treatment of choice in the bordrline
cases of disc bulges and mild disc protrusions.
Comments:
The rate of back surgery in the US has been 10 times that
in England. Perhaps it is time that back surgery is being
standardized and MRI scans are done routinely in every more
significant back case to find out what's going on earlier
in the course of back pain. The direction medicine is going
is that back pain that persists for more than 1 month likely
should be MRI scanned. In case of a positive finding (bulge,
protrusion or disc herniation), this study suggests that doing
a microdiscectomy would be the new standard of therapy. Early
mobilisation is the other key, which sports medicine physicians
have been aware of and used for the last decade. If it's good
for athletes, it is likely good for the public at large.
Other
link: Low
back pain.
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CRP
Test Better Than Cholesterol Test
At the
75th Annual Scientific sessions of the American Heart Association
in Chicago several presentations centered around the use of
the C-reactive protein test to evaluate risks for heart attacks,
strokes and the risk of restenosing after doing a cardiac
procedure to reopen stenosed coronary arteries.
I have
previously reported about the use of the C-reactive protein
(CRP) test in a review regarding Dr. Paul Ridker's study in
the New England Journal of Medicine. This study is ongoing
and is known under the name "Women's Health Study".
He followed a large group of women and found that an increase
of the CRP was closely associated with heart attacks. Other
investigators found now that an increase of CRP is closely
linked with obesity, with the metabolic syndrome (also known
under "insulin resistance") and hormone replacement
therapy. There appears to be a pivotal shift among cardiologists
in that it is now clear that inflammation seems to be at the
center of the process of hardening of the arteries, not just
in a few cases. Here is a summary about some of the features
of CRP:
| C-reactive
protein (CRP) and risk for heart disease |
| Facts: |
Comments:
|
| CRP
is produced by the endothelial cells that line the arteries
|
CRP
is intimately involved with arteriosclerosis. It has been
identified as the culprit, which produces hardening of
the arteries together with LDL cholesterol |
| CRP
interferes with nitric oxide release from the endothelial
cells, which is required for normal function |
this
leads to a dysfunction of the lining of the arteries,
atheromatous plaque formation and it stimulates scavenger
cells, called macrophages, to take up LDL. CRP also causes
plaque destabilization and clotting |
| these
factors elevate CRP: |
obesity,
the metabolic syndrome, hormone replacement in menopause
(still a lot of research going on in this area) |
| these
factors lower CRP: |
low
carbohydrate diet, exercise, statins, rosiglitazone (Avandia)
|
There
will be a lot of information coming out in the next few years.
Two major trials have been started where patients with a normal
cholesterol, but an abnormally high CRP, will be followed
along.
The JUPITER
trial will look at the effect of treating these patients with
rosuvastatin (brand name: Crestor). About 15,000 patients
will be enrolled in this trial and followed for about 4 years.
The Canadian 4R trial (Risk Reduction with Ramipril
in patients with high CRP) uses ramipril (brand name:
Altace) for 12 weeks to see whether it reduces CRP levels.
Much more research is needed, but the doctors already know
enough about CRP to state that it is a major player when it
comes to hardening of arteries. They also know that LDL cholesterol
is not outdated, as both LDL cholesterol and CRP play important
roles in this process.
Based
on a cardiology update in the Medical Post, Dec. 31, 2002,
page 17 to 19.
Other
links to related topics:
Heart
disease:
http://www.nethealthbook.com/cardiovasculardisease_heartdisease.html
Two things
will lead to a normal weight (as you likely have heard before):
Proper
nutrition...
http://www.nethealthbook.com/nutrition.html
...and
proper exercise (fitness):
http://www.nethealthbook.com/fitness.html
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CYP46
Gene Marker Linked With Alzheimers Disease
Dr. Andreas
Papassotiropoulos and his group from the University of Zurich
in Switzerland have published an interesting paper in the
January issue of archives of Neurology (Arch Neurol 2003;60:29-35).
These researchers found when they compared a certain genetic
area of 201 patients with Alzheimer's disease with that of
248 control subjects, that there were important differences
in the socalled CYP46 genotype.
A modified
form of this genetic region (CYP46*TT genotype) was much more
common in the late onset Alzheimers patients than in normal
controls. When this test was found to be positive in a patient,
this was associated with a 2.16-fold risk of Alzheimers. However,
if another known genetic Alzheimers marker (apolipoprotein
E epsilon-4) was present also at the same time, the risk of
that person having Alzheimers was 9.6-fold when compared to
normal controls. With another group of patients who had died
from Alzheimers disease, autopsies were done and the brain
tissues and cerebrospinal fluids was examined. It was found
that the brain tissues and cerebrospinal fluids were loaded
with beta-amyloid, which is the glue-like substance typical
for Alzheimers.
The Swiss
authors concluded from their study that CYP46 is a novel susceptibility
gene, which allows to test for Alzheimer's disease. From other
studies it was known that the CYP46 gene encodes the cholesterol
24-hydroxylase, an enzyme that breaks down cholesterol in
the brain. It was also known that the beta-amyloid is a by-product
of this changed cholesterol metabolism in brains of Alzheimers
patients. There are now new possibilities of prevention, if
perhaps changes in diet would prevent the accumulation of
cholesterol in the brain. Also, medications could be developed
that help reducing the cholesterol load of Alzheimers brains
to prevent the devastating memory loss.
Related
link regarding Alzheimers and dementias:
http://www.nethealthbook.com/neurologicaldiseases_alzheimersandothers.html#alzheimertable
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Celiac
Disease Frequency Examined In This US Study
There
has not been a large study in the US looking at the natural
frequency of Celiac disease (CD) in the population. Celiac
disease is an inborn hypersensitivity to gluten, to be more
precise, a hypersensitivity to the sub-fraction of gluten,
called "gliadin".
Dr. Alessio
Fasano, from the University of Maryland in Baltimore, and
colleagues have examined a total of 13,145 subjects in their
study to look for specific antibodies in the blood and by
doing as many bowel biopsies to see how many cases of CD would
be found. There were 4 groups of patients that could be identified:
4,508 first-degree relatives of CD proven patients; 1,275
second-degree relatives; 3,236 symptomatic patients who either
had gastrointestinal (GI) symptoms or who had a disorder associated
with CD; 4,126 patients not considered at risk and who could
serve as a control group. Here is the result of the study
in tabular form.
| Celiac
disease US study findings |
| Patient
group: |
Statistics:
Frequency of CD in group |
| first
degree relatives |
1:22
|
| second
degree relatives |
1:39
|
|
patients with gastrointestinal symptoms |
1:56
|
| nomal
control group |
1:133 |
The blood
tests that were performed were the anti-endomysial antibodies
(EMA). In all positive tests two more specific CD blood tests
were done as well.
The results
in the table showed that the first degree relatives of CD
patients are at a higher risk of developing he disease, even
if they have no bowel symptoms (they may be incubating the
disease before they even get CD). Second degree relative had
about half the risk from first degree relatives. A surprisingly
high number of patients with gastrointestinal symptoms do
have CD (1 in 56 patients). The normal control group finding
of 1 CD patient among 133 people was very similar to the European
studies that had been published in the past.
Details
about CD under this link:
http://www.nethealthbook.com/celiacdisease.html
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