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Health
Newsletter
new
every month
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February
2007
HEALTH
TOPICS:
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| Health
and Fitness |
| (health
information and |
| your
personal health) |
| Vol.6,
No. 2, Feb. 7, 2007 |
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Nutritional
Research Possibly Biased
Influential
articles about nutritional research are widely publicized. What
is not so well known to consumers is the fact that a number
of the research is funded by industry, which introduces test
bias into the results, which can have far reaching implications.
These results influence dietary recommendations, the department
of public health, or regulations by the Food and Drug administration.
The articles are widely publicized and also influence consumers'
choices.
Dr. Daniel Ludwig, author and director of the Optimal Weight
For Life program at the Children's' Hospital in Boston, which
is a Harvard medical institution, looked at 206 interventional
and observational studies as well as scientific reviews. All
of them were related to milk, soft drinks and juices. All the
material was published between 1999 and 2003. The category was
chosen, because these drinks are widely consumed by children
and adolescents. There has been a considerable amount of controversy
about the health risks and health benefit of these drinks. The
soft drink industry is large and highly profitable, and the
authors concluded that in this environment scientific bias could
likely occur.
Of the206 studies only 111 submitted the source of financial
sponsorship. One third of them had mixed sponsorships, half
of them were not sponsored by the industry and one in five was
industry sponsored. Results showed, that industry sponsored
research was 4 to 8 times more likely to be in favor of the
companies' products than those where the studies had independent
financial funding. During the study period the researchers who
declared the source of funding or a conflict of interest rose
from 50 to 80 %.
Dr. Ludwig and his team suggested that there is the potential
to public health harm, unless there is increased government
funding available for nutritional research through a peer review
process such as that at the National Institute of Health.
BMJ
2007; 334:62, 13 January
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Mechanical
Heart As Transplant Alternative
The device
called HeartMate
II (see image) is comparable in size and weight
to a D-size battery, and it is the latest development to assist
the left side of the heart. Older models were pulsating in nature,
whereas the HeartMate II produces a continuous flow of blood.
As a result of this, recipients of the device no longer have
a discernible pulse, nor can their blood pressures be taken
with the cuff around the arm. The leg muscles can naturally
produce a surrogate pulse, and in the three years of human testing
there have not been any problems related to the lack of pulse.
It has been implanted at selected American test sites, and recently
a 65 year old male patient has become the first Canadian to
be implanted with the device at McGill University Health Center.
Dr. Renzo Cecere, the heart surgeon involved, is very enthusiastic
with the outcome. The patient made an exemplary recovery and
stated that he feels more alive than he has in years, which
is impressive, as in the past he could hardly take a step. He
suffered of end stage left ventricular failure, and at this
point only patients with this condition can enroll in the HeartMate
II clinical trials.
Dr.Cecere
foresees the device being appropriate for many Canadians. The
longevity of the "mechanical heart"-it is good for
10 years) will make it a true alternative to a heart transplant.
Some patients cannot receive a transplant because of age or
medical conditions. Patients with a history of cancer would
be the ones who could not be treated successfully with a heart
transplant. The anti rejection drugs that have to be taken on
an ongoing basis produce immunosuppression, and this can revive
a cancer in remission.
So far the biggest known risk factors are bleeding, as patients
have to take small amounts of blood thinners. Another risk is
infection.
At this point the cost for the HeartMate II amounts to about
$100, 000, and it does not have the Health Canada approval for
general use.
National
Review of Medicine, January 15, 2007, page 36-37
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Lycopene
Benefits Backed By Science
Lately a
lot of attention has been directed to the health benefits of
vegetables and fruit. Vitamin C has long been an accepted household
term, and nobody questions the benefits. Newer buzz words are
the terms "bioflavonoids" and "antioxidants".
Some products are aggressively marketed extolling the above
named beneficial substances, but often the consumer is left
mildly bewildered by exaggerated claims. Often the sale prices
of these miracle foods are as lofty as the bold statements that
go along with them.
For any shopper it is important to know that some of the most
beneficial foods are not high priced items, but very common
staples. Take tomatoes, for instance. They are a significant
source for the substance lycopene, which lately has received
a lot of attention. Lycopene and its dietary sources as well
as its benefits have been researched world wide, and the results
are now in. It is responsible for the red color in fruit or
vegetables, such as tomatoes, and its isomeric form 5-cis-lycopene
is the most stable form having the highest antioxidant properties.
Common dietary sources are tomatoes, watermelons, pink guava,
pink grapefruit, papaya, apricot and other fruit. In the Western
diet tomato-based foods account for about 85% of dietary sources
of Lycopene. Studies have shown that lycopene is more efficiently
absorbed from processed tomato products compared to raw tomatoes.
Once it is absorbed it is distributed throughout the body. The
highest levels showed up in the testes, the adrenal glands,
prostate, breast and liver.
Research
going back to 1995 showed an inverse relationship between the
consumption of tomatoes and the risk of prostate cancer. A follow
up publication in 1999 showed that the same inverse relation
of lycopene intake and cancer also included breast, cervical,
ovarian, liver and other organ sites. Further studies have followed
these initial publications, and the great majority of them suggest
that an increased intake of lycopene showed an association with
a significant reduction in the risk of many cancers.
Coronary heart disease and lycopene benefits were also examined.
The strongest population based evidence comes from a multi center
case control study in Europe (EURAMIC). 662 Cases and 717 controls
were recruited from 10 different European countries, and there
was a significant relationship between levels of lycopene in
fatty tissue and the risk of myocardial infarction. Lower lycopene
levels were associated with a higher risk of heart attacks.Lycopene
was also shown to decrease levels of oxidized LDL (LDL or low
density lipoprotein is known as the "bad" cholesterol).
Another small study showed that lycopene was reducing total
cholesterol levels and as a result was lowering the risk of
coronary heart disease (CHD).
The list of benefits does not end here: the dietary oxidant
reduces oxidative stress and levels of bone turnover markers,
meaning that it may contribute to the bone health, especially
reducing the risk of osteoporosis in postmenopausal women.
For people with mild hypertension (high blood pressure), consumption
of lycopene resulted in significant reductions of systolic and
diastolic blood pressures.
Infertility in males was significantly helped by lycopene intake.
In a study infertile man received 8 mg lycopene per day in capsule
form. Laboratory tests confirmed an increased sperm density
along with functional sperm concentration and mobility. This
treatment protocol with lycopene supplementation resulted in
a success rate of 36% pregnancies in their partners.
Pregnant women with pre-eclampsia who were treated with lycopene
supplement significantly improved, which was shown by decreased
diastolic blood pressure, the reduction of pre-eclampsia and
a decrease of intrauterine growth retardation, resulting in
a healthier mother and baby.
Future research is pending surrounding lycopene in metabolic
and inflammatory diseases and in its role of possibly preventing
neurodegenerative diseases such as Alzheimer's disease. Other
inflammatory conditions such as arthritis and emphysema will
likely also be shown to benefit from lycopene. Preliminary data
has already indicated this.
The Food and Drug Administration (FDA) of USA has recently approved
lycopene as a safe "natural coloring agent" and a
Generally Recognized as a Safe (GRAS) component. The Department
of Nutritional Sciences , Faculty of Medicine, University of
Toronto, c/o Dr. A.V. Rao et al. who completed this meta analysis
of the recent literature have recommended that we all consume
a regular daily lycopene dose in our food and supplements as
part of our diet for good health.
The
Whitehall-Robins Report, December 2006, Volume 15, No.4
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Avoiding
Back Pain
By Relaxed Sitting
Patents
and educators are often heard telling their charges to "sit
up straight". The results however are not that favorable,
as the 90 degree angle in this position is causing the largest
movement of the spinal disc and a lot of strain. This conventional
wisdom of sitting up straight has important implications for
a large population group that have work situations whith mostly
sitting jobs. Consequences of bad posture are also quite visible:
lower back pain is the leading cause of disability in the U.S.
and Canada and a major cause for missed work days.
Investigators have presented evidence, that a 135 degree body/thigh
sitting position, leaning back, is the optimal position to avoid
back pain. The author of the study, Dr.W. Bashir from the department
of radiology and diagnostic imaging at the University of Alberta
Hospital in Edmonton emphasizes, that the angle of posture has
been under question for some time, and improper posture and
back pain are related. Positional MRI scans have shed more evidence
on the spine. Special MRI machines are needed, as the patient
needs to be examined not in a lying down position, but in a
position that allows the patient free motion during the test.
Spinal angles can be measured and spinal disk movement can be
observed in various positions and angles.
The 90 degree angle showed most spinal disk movement, creating
stress for the spine. Another unfavorable position is a slouching
posture. Scan results showed a reduction in spinal disk height,
signifying more wear and tear of the lumbar spine. Spinal disk
movement was least pronounced with the 135 degree angle. This
more relaxed position poses less strain on spinal disks and
the associate muscles and tendons. Employees sitting comfortably
versus sitting up straight can make the job place friendlier
to people's backs.
The Medical
Post, January 16, 2007, page17
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King
Tut's Death Demystified By CT Scan
CT scans
are important diagnostic tools in medicine. They are generally
performed in radiology departments or departments for diagnostic
imaging in hospitals. They are extremely useful to get detailed
information that surpasses the simple findings an x-ray can
provide.
Recently CT scanning has been used as a tool by archeologists
to examine a patient that has passed away 3,300 years ago. Tutankhamun,
the Egyptian king, died very young. After an x-ray examination
in 1968 which seemed to detect bone fragments in the boy king's
skull, it was speculated that he had been a victim of foul play.
Dr. Ashraf Selim, a radiologist at Cairo University and leader
of the CT examination of King Tut, did not find any evidence
of this. During the discovery of the mummy by the Englishman
Howard Carter in 1922 Carter and his cronies were quite rough,
when they tried to remove the pharaoh's golden mask, and as
a result some bone fractured, which also matched a defect within
the first cervical vertebra. This being an injury long time
after death excluded foul play. What was obvious in the CT finding
was a fracture to the femoral bone, which occurred before the
death of the young king. While researchers cannot assess how
this injury happened, the findings suggest that the injury was
likely an open wound that became infected and led to the untimely
death of the king.
It is rare that archeologists will draw on CT scans to uncover
a mysterious death, but CT scans are not only tools for specialists
like orthopedic surgeons or neurologists. They can be a helpful
tool to assist in other areas of medicine such as forensic medicine
to find valuable insights.
The Medical
Post, January 16,2007, page 16
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