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Health
Newsletter
new
every month
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January
2007
HEALTH
TOPICS:
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| Health
and Fitness |
| (health
information and |
| your
personal health) |
| Vol.6,
No. 1, Jan. 7, 2007 |
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Nanotechnology
For Better Healing
Nanofibers
for the healing of wounds can become a new technique to promote
faster healing with less scarring. The application of these
tiny fibres that consist of peptides can be manifold. The fibers
can self-assemble into a mesh that can help heal areas affected
by trauma. A mesh of the fibers applied to a bleeding wound
can help the surgeon to stop the bleeding.The fibres can "knit"
an injury,but they also can work in repairing areas of trauma
in vital organs and restore tissue. Researchers have raised
the possibility of application for the central nervous system
too. So far the experience has come from animal experiments.
Nanotechnology has been applied in animals, where the optic
nerve had been severed and with the application of nanofibers
the nerve could be "knitted" together and as a result
the vision was restored.
The research comes from the Institute of Technology from Cambridge,
Massachusetts where Rutledge Ellis-Behnke,PhD reported that
healing of the nerve could be observed already within 24 hours.
An incidental finding was that bleeding could be stopped when
nanofibers were applied.This technique is unlike any other like
cauterization. It is fast and as a result blood loss during
surgery can be minimized and time needed for surgical procedures
can be decreased, which translates into a faster recovery time
for the patient.
Researchers are optimistic about the potential for clinical
use, as the fibers are biodegradable and are excreted through
the urine within 3-4 weeks or taken up by the tissue adjacent
to the treatment site in the body.
From:
JAMA. 2007;297:31 (Jan.3, 2007)
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Less
Invasive Surgery Through Body Orifices
Natural
orifice transluminal endoscopic surgery (NOTES) has become increasingly
popular during the last few years. This is not surprising, as
a surgical procedure which does not need an incision is less
threatening for the patient. Unsightly skin scars are not a
concern and recovery is usually less complicated. Procedures
have become more varied. Transvaginal procedures have been performed
for a number of years, such as vaginal hysterectomies.
In 2004 Anthony Kalloo, a gastroenterologist from John Hopkins
University reported on the feasability and safety of gastrointestinal
surgery and research has proceeded at a stunning rate. The idea
behind NOTES is to use a body orifice (the oral cavity in the
case of gastro-intestinal surgery) as an entry point to the
surgical area. An incision into the abdominal wall is avoided.
The concept
of minimally invasive surgery is not new, as laparoscopic procedures
for gallbladder surgery and hernia repair are currently in use.
Joint surgery through arthroscopic surgery is common and surgery
to the pineal gland in the brain has been performed by using
the nostrils as an entry to the area.
Experience in gastrointestinal surgery through natural orifice
transluminal endoscopic surgery at this point is limited. Seven
transgastric appendectomies have been performed by the surgeons
Dr. N.Reddy and Dr.V.G Rao in Hyderabad, India.
The research group from John Hopkins is aware that this new
technique will revolutionize surgeries, but there is the sentiment
that things should not be rushed. The procedures need to be
thoroughly researched to ensure that they are safe and beneficial
to surgical patients. To this effect the Natural Orifice Surgery
Consortium for Assessment and Research (NOSCAR) has been formed
in the US, which promotes research and monitors safety of these
new approaches of less invasive surgeries.
From:
MD Consult news, January 3, 2007: "New procedure aims to
avoid surgery"
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Prevent
Type 2 Diabetes With Diet And Moderate Exercise
The almost epidemic proportions of Type 2 diabetes has raised
grave concern, but healthcare providers agree that adult onset
diabetes is not just a disease that strikes out of the blue.
Patient education remains a basic concern, as there are factors
that predispose people to the disease. There are known risks
for those who are over weight and when inactivity is the main
lifestyle. Family history plays a role and ethnic origin can
make the patient more vulnerable to the development of diabetes.
Population groups at risk are African-Americans, Native Indians,
Pacific Islanders, Hispanic-Americans and Asian-Americans. There
is a stage which is known as pre-diabetes. The blood glucose
level is elevated, but it is not high enough that the condition
is labeled as a full-blown diabetes. The good news is that with
screening of the blood sugar the first signs of elevation can
be detected with a blood sugar monitor at home. This way this
condition can be picked up and the progression to diabetes can
be avoided with proper diet and exercise.
In a large
study of the Diabetes Prevention Program people who lost 7 %
of their body weight and exercised 150 minutes per week cut
their risk of developing type 2 diabetes by 58%. For patients
in the age group over 60 the risk was reduced by 70%.
It is important that all persons who are at risk are screened.
The laboratory tests involve fasting overnight, after which
the fasting glucose levels are checked. A glucose tolerance
test is the second test. After overnight fasting the patient
receives a glucose-rich drink and blood sugar levels are monitored
afterwards to establish how well the glucose is metabolized.
These tests are inexpensive and are usually covered by health
insurance.
Dec.
25, 2006/January 1, 2007 issue of U.S. News & World Report,
page 55
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Acetaminophen
Overdosing Hazards
The FDA
has expressed some concerns about the self-medicating with acetaminophen
as this can led to an acetaminophen overdose. The over-the-counter
medication is commonly used and especially in the winter season
many sufferers of colds or influenzas will keep it handy. It
is readily available, not only in pharmacies but also in supermarkets
under the generic name or under brand names such as the commonly
used Tylenol. It exists in dosages for adults and there are
pediatric preparations like Children's Tylenol. Acetaminophen
is also a common ingredient in cold remedies. Every vial displays
a clear warning that the content is enough to cause serious
harm. Dosage instructions are also clearly spelled out.
More than 200 million people take Tylenol each year and 400
people die of liver failure every year, as they have accidentally
taken too much.
Dr. Charles Cain from the New York Presbyterian Hospital has
cautioned that overdoses can happen relatively easy. A patient
is not to exceed 4 grams of acetaminophen per day. If the pain
reliever is taken every 4 hours instead of the recommended interval
of 6 hours, such as 2 extra-strength Tylenol at 500 mg each
and some cold medication is added to that, patients may easily
reach 4-6 grams of acetaminophen per day. If this practice continues
for a few days, it can lead to liver damage, because the liver
cannot keep up with the elimination of the drug. Other substances
metabolized by the liver such as alcohol can become a serious
hazard, if they are combined with acetaminophen. The effects
of alcohol slow down the elimination of Tylenol by the liver.
It is for this reason that it is important to observe closely
how much of the medication is taken in total: if a patient is
already taking Tylenol for headaches, more acetaminophen (Tylenol)
in the form of an over-the-counter cold medication should not
be added as toxic levels would be reached.
These medications have to be used with an eye to overall daily
use and the amount used over a period of time. Used with care
acetaminophen remains very safe.
From:
December 20, 2006 online issue of Time
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Ballroom
Dancing Improves Heart Health
It has been pointed out that there is not such a notion "It's
too late now to think of an exercise program".
Researchers led by Dr. Romualdo Belardinelli, director of cardiac
rehabilitation from the Lancisi heart Institute in Ancona, Italy
took a close look at 110 patients with stable chronic heart
failure. The average age of the patients was 59 years and 89
of them were men. The group was assigned different physical
activities. Forty-four patients used an exercise bike or exercise
treadmill three times a week for 8 weeks. Forty- four other
patients chose to participate in 21-minutes of ballroom dancing
consisting of waltzes (alternating slow and fast) three times
per week. A third group of 22 patients had no exercise. Heart
rates during exercise training and dancing were similar at 110
respectively 113 beats per minute. Cardiopulmonary fitness improved
at a similar rate in both groups. Oxygen consumption increased
by 16 % in the exercise group and by 18% in the dance group.
In other words, exercise fitness had significantly improved
in these two groups.
Quality of life as measured by the Minnesota Living With Heart
Failure Questionnaire improved significantly more in the ballroom
dance group, particularly in the emotional domain.
The findings are not just of significance to patients with heart
failure. It is the observation that ballroom dancing seems to
be a more effective way to get people into an exercise program
who otherwise would not be interested in this. For some people
it is simply more enjoyable to dance and enjoy social interaction
as an additional benefit than running on a treadmill.
From:
The Medical Post Dec. 19, 2006, page 17
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