Living In A Toxic World

In the past nobody worried about toxicities except parents when their children were gnawing on lead paint. Paint always contained lead and people thought that it was only children we had to worry about, adults were “immune” to this. We learnt a lot about lead toxicity from early studies in Germany and it was there that EDTA was developed in 1935 to treat children with lead toxicity. During and after the Second World War when ships were repainted with lead containing paints a lot of soldiers were poisoned with lead and the EDTA treatment protocols that had been developed earlier for children were found to be also effective for adults.

Fast forward to 2013. We all have heard of lead poisoning from Chinese made toys, from Chinese fashion jewelry and we have heard of the melamine poisoning of baby food and candies. These are not the only poisonings. Mercury is in the air; it is also present in light bulbs and in cruise ship exhaust fumes from incineration of light bulbs and batteries. We have over 600 chemicals and carcinogens in cigarette smoke, which is perhaps the largest “legal” roulette game involving humans where several poisons are inhaled at once. Our water is chlorinated or fluoridated, which interferes with our thyroid gland function. Vegetables that are supposed to be healthy for us contain residues from insecticides and herbicides that have estrogen-like activities called xenoestrogens.  They are known to cause breast cancer in women and prostate cancer in men. Milk in the US often contains antibiotics and genetically modified bovine growth hormone (rBGH), which again can cause various cancers in humans as this link shows.

rBGH is banned in Europe and in Canada. The problems do not stop at chemicals in our water, environment, food and air, the newest threat is genetically modified food like wheat, corn and high fructose corn syrup, which is manufactured from GMO corn. Other GMO foods are golden rice, sugar beet, yellow crookneck squash, cotton for cottonseed oil, soybeans, canola, Hawaiian papaya, just to name a few. GM food is illegal in most European countries, but the US is trying very hard to push for “fair trade practices” in order to expand the market for GM foods.

Living In A Toxic World

Living In A Toxic World

How does all of this affect your body? One of the publications from France found that genetically modified food is likely responsible for the increase of endometriosis in women. This link explains that xenobiotics-associated genetically modified foods contain glyphosate (a herbicide) and Cry1Ab protein that affects the women’s hormone metabolism and causes the lining of the uterus to become invasive to cause endometriosis.

There have been attempts to study toxicity of GM foods in animal experiments, but the pitfall was a wrong testing time of only 90 days , which was chosen for these experiments, and “no differences” were found between test and control animals (all the official statements about GMO food “safety” in the US are based on these “standard tests”). However, there are other studies that found significant differences after only 4 weeks of feeding rats and mice 10% GMO food mixed with regular feed as this link shows. The full impact of genetically modified foods will not be seen until 3 generations or more in animal experiments, which  is the equivalent of 90 years or more in humans (or 80 years from now given that significant amounts of GM food has been around in the food industry for about 10 years. One human generation is generally defined as 30 years. The animal studies show that with GMO food there is a higher mortality in rats and mice and that infertility is getting worse from generation to generation.

With respect to chemicals the toxic effects on the body can be seen a lot faster than with GMO foods. The toxins such as carcinogens and xenoestrogens are often fat-soluble, which means that obese people have more toxins stored than lean people. Mercury, cadmium and lead were found in a study to have caused specific protein folding problems within the cells. This explains bone marrow toxicity, liver and kidney toxicity and brain and heart toxicity. In other words these are the organs where cells contain most of the mitochondria in the body and heavy metals are blocking their energy metabolism leading to aberrant body functions. As a result auto-immune diseases have increased dramatically,inflammatory conditions are common , and cancer rates are up.

How do we defend ourselves in a toxic world?

1. Food preparation

First you need to switch from regular foods to organic foods. Also throw out all the foods in your fridge that are not organic and that contain MSG in it’s many disguises. MSG is an excitotoxin, which kills brain cells. These suggestions are also what Dr. Paula Baillie-Hamilton is recommending.

Organic foods do not contain any of the problematic GM foods. They are also free of rBGH, xenoestrogens, residual herbicides or residual insecticides. Switch to either organic milk and milk products or goat milk and goat milk products. As some toxins will be released from the fatty tissue, if you are obese or overweight and you loose weight, it is advisable to use psyllium seed husks as a supplement to bind the toxins in the gut for elimination. Fiber from  organic fruit and vegetables or oat bran are also beneficial.

On the long term it is less money to buy organic foods and prepare your own meals than going out to restaurants to eat. It is also much healthier and tasty. Avoid fast food chains as their processed foods contain artery clogging trans fats, GM foods and other questionable ingredients like “pink slime”. You do not need a cooking class to prepare a decent dinner. Read cookbooks for inspiration and modify the recipes to suit your own style. Remember to use only organic ingredients. You can’t create a healthy meal with non-organic ingredients mixed in (it’s like you start adding poisons). Break the old habits, do it right! Replace butter with olive oil. Replace sugar with organic stevia (a plant sweetener). Avoid flour (especially wheat flour). Replace it, if you must with flour from oats, spelt or farro (at this point none of them have been  genetically modified). Because wheat has been chemically modified in the 1960’s and 1970’s and gliadin is about 7-fold higher, brain receptors react differently than to the “old” wheat. As a result many individuals find that they want more- bread, pasta, wheat cereal, bagels…you name it! The huge surge in obesity is just the final result. Cutting out wheat and otherwise reducing the intake of grains may be a big step, but  is well worth the effort! Another problem with bakery products is that the food industry is using bromine for rising and chlorine for bleaching so this adds to the toxic burden of the thyroid gland. Cut out wheat, pasta and bread and you will gain health.

2. Detoxification

If you had a lot of exposure to heavy metals in the past, you may want to see a naturopath for intravenous chelation treatments with vitamin C (10 Grams) and glutathione (1250 mg) every two weeks for some time until they are out of your system. If you have a lot of silver/mercury amalgam tooth fillings, consider having them removed by a dentist and have them replaced with non-amalgam ceramic or gold inlets or crowns. Don’t use fluoride toothpaste despite your dentist’s recommendation: it is toxic as it poisons enzyme systems in your body and causes cancer of the intestines over a longer period of time. Use  a fluoride-free toothpaste from the health food store. After dental cleanings refuse the fluoride gel for the same reason. Brush your teeth frequently and floss your teeth regularly after meals. Your heart and cardiovascular system will thank you for this.

3. Eliminate other toxins from your personal care products

Check your cosmetics, shampoos, hair conditioners as well as your underarm deodorants, body wash, lip balm and sun tan lotion. Do they have parabens, triclosan (often in deodorants) or phthalates in them? They are weak carcinogens or immune disruptors. If they do, replace them with a healthier product from the health food store that does not contain these harmful ingredients. Use BPA free plastic containers for water during sport activities, they are quite affordable and can be ordered online. BPA free food containers are also available in super markets, department stores and some drug stores.

4. Clean up your home environment

Avoid toxic cleaning agents, solvents, paints, and other chemicals. If you have to deal with chemicals, be sure to ventilate your living spaces. Use latex paint instead of oil-based paint, if possible and air out well until dry. Always use vinyl gloves to protect your skin as any thinners or paints get absorbed through the skin within a few minutes and are toxic to your system. If there is construction in your house or you move into a newly constructed home, air out frequently by opening the windows on and off until the “new” chemical odors have gone. New clothes contain chemical agents from the factory; so wash them frequently until the chemicals are diluted out. Avoid fabric softeners as they are chemicals (or use a biological product, if you feel you must use one).

5. Pay attention to your water

As drinking water is treated with chemicals (fluorine, chlorine or bromine) to make it bacteria free, it is best to drink only reverse osmosis water, bottled water, distilled water or mineral water. The rest of the household water should be defluoridated, dechlorinated or debrominated with a good carbon filter. Talk to your water treatment company and get it done.

6. Hormone balance

The aging process and the toxins in our environment affect our hormone glands and we produce less hormones as we get older than our ancestors did, but our ancestors overall did not live as long as we are today. A lot of this is due to exposure to immune disruptors like BPA’s from the older water bottles and long-term exposure to xenoestrogens (from residues of artificial fertilizers on non-organic vegetables).

We need balanced hormones, it is important to have them checked by a knowledgeable doctor (either an A4M anti-aging physician or a naturopath) and replaced only by bio-identical hormone creams (not synthetic factory produced pseudo-hormones). Common problems as we age are hypothyroidism, sex hormone deficiencies both in women and men, but also human growth hormone deficiencies in some (measured by IGF-1 blood levels). Without proper hormone balance all the organic food in the world will not be the answer to good health.

7. Vitamin and mineral supplements

Finally, vitamin and mineral supplements are important to support the mitochondria in your cells. Although no vitamin and mineral list is ever complete, I have summarized what I consider to be essential here. Even, if you start simple with only vitamin C, omega-3 fatty acids, vitamin D3 and a multiple vitamin and mineral supplement you are doing great.

The only other thought is to take a slow-release capsule of iodine twice per day, which would protect you from radioactive iodine in the environment or food (Compounding pharmacies may be your best source). One capsule generally contains 5 mg of elemental iodine and 7.5 mg of iodide .As time goes on you may want to gradually investigate the other supplements to see whether they would be suitable in your particular case.

We all would like to enjoy a long and happy, disease-free life. This can no longer be achieved by sticking to the old eating habits (needless to say that smoking and drinking are out too, because they are toxic to your system). You may as well enjoy organic foods and gradually work yourself through the 7 points I mentioned above. This will ensure that the mitochondria of all your major organ systems will function at their best, and as a result you will feel energized!

More information on vitamins, minerals, supplements and detoxification:

Last edited Nov. 6, 2014

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About Ray Schilling

Dr. Ray Schilling born in Tübingen, Germany and Graduated from Eberhard-Karls-University Medical School, Tuebingen in 1971. Once Post-doctoral cancer research position holder at the Ontario Cancer Institute in Toronto, is now a member of the American Academy of Anti-Aging Medicine (A4M).


  1. Warren Eaton says:

    Hi Ray, I was wondering if you can give me your thoughts on the style of supplements that are best. I have read that some pill varieties may not even be fully absorbed by the blood stream. Would liquid versions of vitamins be better? Thank you in advance:)

    • For most vitamins the regular formulation is in dry tablet or capsule form. WebMD has a check-list to consult regarding vitamins:
      It seems that for the most part the speed with which liquid vitamins are absorbed is faster than for vitamins in solid form. It does not matter on the long-term as vitamin supplements are only smoothing out what may be missing with regard to vitamins from your food. Vitamins are a billion dollar industry and it uses slick salesmanship methods including web sites to increase the profit. I would buy vitamins mostly in the health food store. Over the years you learn which brands to trust. Read the ingredient list for fillers as well and avoid those, which have soy, wheat, corn, aspartame and sucralose. There is no simple answer to your question. I do not use any liquid vitamins myself. I find the prices of them forbidding and not warranted.