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Health
Newsletter
new
every month
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May
2006
HEALTH
TOPICS:
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| Health
and Fitness |
| (health
information and |
| your
personal health) |
| Vol.5,
No.5, May 7, 2006 |
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Avian
Flu Needs Preparedness Instead Of Panic
Nobody can
predict when the next pandemic will hit and whether it will
be from an avian flu, but Canada and other countries are not
taking any chances. The feds have commissioned a mock vaccine
that can be adapted to whatever strain comes along. The Canadian
Public Health Agency is also calling for alertness to patients
coming back from countries where avian flu has occurred, especially
countries with human cases. Canada is erring on the side of
caution when it comes to the national flu pandemic preparedness
plan. There is preparation for up to 138,000 people in need
for hospitalization and between 11,000 and 58,000 death could
occur. The economic impact is estimated between $ 10 and 24
billion.
It is true that public health agencies are worried, as three
conditions for a possible pandemic are present: the viral strain
is a new one, humans have no immunity to this new virus, and
the strain is virulent.
The fourth condition would be that the strain could be spread
from person to person. However this condition has not developed
at this point.
A lot of hype has gone through the press, misinformation is
rampant, and as a result people are mixing up influenza preparedness
with an avian flu pandemic. Anxiety runs high in the population.
Some health professionals are already suffering from pandemic
burnout before the virus has even landed, which is not a surprise:
in the last few years warnings were sounded due to the outbreak
of SARS. West Nile, Ebola, and Lassa fever have been other diseases
that caused concern and anxiety. Before jumping to frightening
conclusions that the avian flu will jump from person to person,
it is important to see the facts in perspective. H5N1 at this
point is not spread from person to person. The virus is transmitted
from affected birds (chicken ducks, and other fowl) to humans,
who have to be in close contact with the animal. The virus is
found deep in the lungs of the infected person, and as a result
it is more difficult to transmit than a virus that is found
in mouth, nose or throat.
Human fatalities have occurred in Asia and the Middle East.
Vietnam has had the highest number of deaths related to H5N1:
93 infections, 42 fatalities. Turkey has had 12 documented cases,
four of them fatal.
In the meantime the world is not defenseless. Vaccines are in
preparation, and vaccination trials are have been introduced
in Vietnam. Work with horse antibodies is ongoing and the results
are encouraging. Researchers in China developed a passive immunization
by using horse antibodies. The advantage is the fact, that larger
amounts of vaccine can be produced faster than with the culturing
of the virus on eggs.
Public health agencies and health professionals are aware of
the fact that pandemics have been around in the past. They are
still a threat now. They agree that programs have to be in place
to help mitigate the impact by doing the best they can. Disaster
preparedness and alertness are definitely in order. Panic is
not.
National
Review Of Medicine, March 30, 2006, page 5.
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Vaccinate
Kids Against Hepatitis A
To vaccinate
or to not vaccinate is often a point of dispute, especially
if new vaccinations come into the forefront. Often the vaccinations
have been used for a long time in areas where certain diseases
were a threat to the population.
Hepatitis vaccines have been tried and tested for a long time
(for hepatitis A and B). They have made their way into TV commercials,
warning travelers to get vaccinated before they embark on exotic
trips. It is true that the ice cube in a tropical drink could
be the source of hepatitis, but it is a fallacy to believe,
that staying home means being safe from hepatitis A and B. The
demographics are also different: it is not only adventurous
adult travelers that can get infected with hepatitis. Children
share the same risk. They don't even have to travel!
In October 2005, the Advisory Committee on Immunization Practices,
an advisory panel to the United States Centers for Disease Control
and Prevention, recommended that all children age 12 to 23 months
should receive a hepatitis vaccination. The vaccination would
protect the young population not only against endemic but also
imported viruses. A common source of infection can be agricultural
products. Vaccination reduced the incidence of infection by
80% between 1999 and 2003.
There is always the question, whether this is just one vaccination
too many, but bearing in mind that hepatitis can be a killer,
the answer is more obvious. Hepatitis A has devastating consequences
when super-imposed on chronic hepatitis C. Hepatitis C has been
on the rise in the U.S., and there is no vaccination available.
In order to avoid more serious consequences it is very likely
of benefit to vaccinate children early.
BMJ 2006;
332:715-718 (25 March)
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Life
Extension Through Calorie Restriction
Animal experiments
in the past have pointed out that overfeeding resulted in less
life expectancy of the animal. Experiments with primates showed
that withholding food did not compromise the health and vitality.
To the contrary: the chimp lived well and even lived longer.
Experiments with rodents are still very much removed from the
application to humans, and to get closer to the facts, new research
has enlisted the help of humans. Participants were randomized
to 1 of four groups in a study that went on for half a year.
The first group received caloric restriction of 25% of baseline
requirement. A second group had 12.5 % caloric restriction,
group three 12.5% more exercise with a structured program. A
fourth group consumed a very low-calorie diet of 890 kcal until
15% weight reduction, which was followed by a weight maintenance
diet.
At 6 months, fasting insulin levels were significantly reduced
from baseline in the intervention groups. Core body temperature
was reduced in the group with calorie restriction and the group
with calorie restriction with exercise.
These findings suggest that 2 biomarkers of longevity (fasting
insulin level and body temperature) are decreased by prolonged
calorie restriction in humans. The metabolic rate is lowered
as a result. DNA damage was also researched, and in the intervention
groups (calorie restricted diets) it was lower. The 6-month
study suggests, that calorie restriction may not mean deprivation,
but less "wear and tear" on the metabolism. Studies
of longer duration are required to determine if calorie restriction
has the capability to slow down aging in humans.
JAMA.
2006; 295:1539-1548
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| Blood
Clots Related To Air Travel
Extended
air travel and sitting in the narrow seat of a plane has been
blamed for the risk of deep vein thromboses (DVT). The formation
of a blood clot in the leg veins is not only an inconvenience
that causes severe leg swelling. It cannot be ignored, as untreated
it may progress to an embolism, a clot that travels in the blood
stream to lung or brain. Pulmonary embolism can kill! The affected
patient needs treatment with blood thinners to dissolve the
clot.
Pamphlets in planes encourage the traveler to move legs, feet
and toes to counteract a stagnant blood flow in the leg veins.
It remains a good practice for any traveler to get up and move
about on lengthy flights. Some individuals are more susceptible
than others to develop blood clots. It has been known for a
while that the use of oral contraceptives is associated with
a risk of clotting.
Dutch researchers under the leadership of Dr. Frits Rosendaal
of Leiden Medical Center in the Netherlands recently published
some of their findings.
They examined,
whether sitting for extended periods in narrow spaces would
be the main risk for the formation of DVT. The volunteers were
15 individuals with no known risk factors for DVT. The group
also had 11 women, who were carrying the factor V gene (a known
risk for blood clotting), 15 women who were taking oral contraceptives,
and another group of 15 women who had the factor V Leiden and
were taking oral contraceptives. The entire group was taken
on an 8-hour flight aboard a chartered 757 jet. Blood samples
were taken before, during and after the flight. Several weeks
later the same people sat through a movie marathon at a cinema,
where the seats had the same legroom as the plane. Blood work
was done as with the previous setting on the plane. No one was
allowed to drink alcohol, take aspirin or wear compression stockings
during the experiments. The test persons were asked to remain
seated as much as possible, both during the flight and at the
movies.
Finally the group was monitored for 8 hours while they went
about their normal day-to-day routines.
The results showed that 17% of the entire group had early signs
of possible clotting in their blood after the flight. After
the movie marathon only 3% showed the same signs. The rates
dropped to 1% during normal everyday routines. As predictable,
the group with the factor V gene who were also taking oral contraceptives
was at the highest risk.
As a result of these findings, the researchers believe, that
sitting is not the only risk for the development of blood clots.
The combination of low cabin pressure and low oxygen levels
in jet travel may increase the risk for DVT in susceptible individuals.
The
Medical Post, March 28,2006, page 50
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Peanut
Traces Still Present After Brushing Teeth
Allergy
season triggers a lot of questions in patients who have had
allergic reactions in the past. The most feared ones are anaphylactic
reactions or anaphylactic shock from exposure to peanuts or
ragweed. People with a history of allergies all have the risk
of more severe reactions that need rapid intervention as anaphylactic
shock can be deadly. People can be sensitized to various foods
(peanuts, nuts, fish, shell fish, soy, wheat). Food additives
often associated with allergic reactions can be sulfites (present
in dried fruit and wine), food coloring (tartrazine) and flavor
enhancers like monosodium glutamate. Beside those allergies,
reactions to animal fur and dander, feathers, pollen of trees,
grasses and weeds (ragweed being one of the worst) can be a
challenge to allergy sufferers. People can get sensitized in
any age group. Even adults who showed no allergic reactions
in the past can come down with allergies later in life.
Education
of the person with allergies is of great importance. Effective
treatment does not only involve taking an antihistamine against
allergies, which can be bought over-the counter. To get optimal
control of allergy symptoms, evaluation with the help of an
allergist is necessary, and skin tests will give more information.
A regimen of allergy shots is an effective way to control allergies.
It is also up to the allergic person to avoid substances that
can be the cause of the problem.
Patients with food-related allergies should be aware that an
injection with adrenaline (epinephrine) could make a difference
between life and death in severe allergic reactions. Carrying
an EpiPen (an injectable dose of epinephrine) is one important
way of having an "emergency break". But carrying the
device at all times is not enough. The user has to be fully
knowledgeable as to how to use it and when to use it. Getting
a prescription from the physician and proper explanation from
physician as well as the pharmacist is the next important step.
Food allergies have received more attention over the past years.
Food labels will show, whether a product may contain traces
of nuts or peanuts, and many schools have banned the use peanuts
among their students. It may sound like a radical approach,
but given the fact that peanuts have shown disastrous reactions
in allergic individuals, it is not a surprise. A new Ontario
law, which was passed in 2005, is geared to make schools safer
for children with allergies. After 13-year-old Sabrina Shannon
from Pembroke, Ontario died at school in 2003 following food-allergy
related anaphylaxis, the law requires every school board to
establish and maintain an anaphylaxis policy. School staff must
be trained in dealing with life-threatening allergies and emergency
procedures must be in place.
Studies by researchers at the Mount Sinai Medical Center in
New York showed that levels of Ara h 1, the major peanut allergen
has staying power. Volunteers who ate a peanut butter sandwich
had the allergen in their saliva for several hours after the
meal. Clearance took up to 4.5 hours. The researchers went on
to assess several interventions: vigorous tooth brushing for
two minutes, tooth brushing and rinsing the mouth twice with
water, rinsing the mouth without tooth brushing, and chewing
gum for 30 minutes. All those intervention reduced the amount
of peanut allergen, but none uniformly removed it! For persons
with food allergies it is a warning signal: even a kiss from
a person who recently ate the food (peanuts in this case) can
cause dangerous allergic reactions. The presence of allergens
in the saliva may or may not be applicable to other foods besides
peanuts. More studies are needed, said Dr. Jennifer Maloney
and her colleagues.
The Medical
Post, April 4,2006, page 19-21
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