• Only moderate alcohol consumption benefits your heart

    Only Moderate Alcohol Consumption Benefits Your Heart

    A new study from England finds that only moderate alcohol consumption benefits your heart. The study was released on March 22, 2017 in Great Britain. 1.937 million people (51% women, 49% men) had participated in this investigation over 6 years. The lead author, Dr. Steven Bell is a genetic … [Read More...]

  • What Foods Lower Insulin Resistance?

    What Foods Lower Insulin Resistance?

    When people get diabetes or prediabetes, what foods lower insulin resistance? You may have heard that eating too many carbs and gaining weight can cause high insulin values. This causes the body’s insulin receptors to become sluggish, a condition called insulin resistance. Continuing to eat too many … [Read More...]

  • Breast Cancer Risks

    Breast Cancer Risks

    Dr. David Zava, PhD gave a talk on breast cancer risks. This was presented at the 24th Annual World Congress on Anti-Aging Medicine (Dec. 9-11, 2016) in Las Vegas that I attended. The detailed title was: “The Role of Hormones, Essential Nutrients, Environmental Toxins, and Lifestyle Choices on … [Read More...]

  • When Food Causes Inflammation

    When Food Causes Inflammation

    Dr. Hal Blatman gave a talk about when food causes inflammation. His talk was presented on Dec. 9 at the 24th Annual World Congress on Anti-Aging Medicine (Dec. 9-11, 2016) in Las Vegas that I attended. The original title was “Food, Pain and Dietary Effects of Inflammation”. Dr. Blatman is the … [Read More...]

  • How Stress Affects Our Hormone System

    How Stress Affects Our Hormone System

    Dr. Andrew Heyman gave a talk recently about how stress affects our hormone system. His talk was presented at the 24th Annual World Congress on Anti-Aging Medicine (Dec. 9-11, 2016) in Las Vegas that I attended. It was entitled “Understanding the Stress, Thyroid, Hormone Connections & … [Read More...]

Oct
01
2002

Harp Music After Heart Or Chest Surgery Reduces Pain By Seventy Percent

Believe it or not: Harp music following serious chest or heart surgery in 17 patients leads to pain relief according to Aragon and colleagues. They reported this mid September 2002 (Altern Ther Health Med 2002;8:p.52-60) and they were measuring blood pressure, pulse, respiratory rate as well as pain and anxiety by psychological assessments to measure the effect on pain perception after listening to 20 minutes of harp music. The pain reduction was about 70% at the end of a 20 minute session and lasted at least 10 minutes (when the 20 minute and 30 minute point from the beginning of the harp music session were compared). This experiment documents the relaxation response, which is known from hypnotherapy as well and can also be brought on by meditation, yoga or prayer. The authors suggest that music therapy following surgeries could be utilized to promote healing and to reduce complications. Other health care settings where such a therapy might be useful would be in the treatment of anxiety disorders, where a reduction in anti-anxiety drugs under psychiatric guidance may be achievable.

Harp Music After Heart Or Chest Surgery Reduces Pain By Seventy Percent

Harp Music After Heart Or Chest Surgery Reduces Pain By Seventy Percent

Self hypnosis tapes can play an integral part of the mental readiness for an exercise program or a weight loss program as this site explains: On self hypnosis (nethealthbook.com)

Last edited October 25, 2014

Oct
01
2002

Smog From City Roads Reduces Your Life Expectancy 2-Fold

Our ancestors already knew the benefits of fresh air and the fact that your grandmother likely knew: country living is healthier than city living. Let me qualify this somewhat: A recent study from the Netherlands showed that smog in cities has a detrimental effect on a person’s health (based on Lancet 2002;360:p.1203-1209). Dr. Gerard Hoek and his team from the Utrecht University revisited a group of about 5000 patients 15 years after the completion of a lung cancer study that was done in 1986 on these patients.

The authors looked up the addresses and classified two groups based on where these patients lived in 1986, either beside a busy congested road in the city or in a rural country area. 11% of the patient population had died of lung or heart disease during this period of time. When all of the other factors were kept constant and only the area where they lived was different, these authors found a significant 2-fold difference, which was attributed to chronic exposure to air pollution from traffic. The main reasons for this difference, they stated, was due to chronic exposure to black smoke and nitrogen dioxide from the exhaust fumes of cars. This study showed that air pollution by itself can double the death rate over a longer time period such as 15 years. In other words: It matters what you breathe! Useful related links to chapters of my free Internet based Nethealthbook:

Smog From City Roads Reduces Your Life Expectancy 2-Fold

Smog From City Roads Reduces Your Life Expectancy 2-Fold

Cardiovascular Disease:
http://www.nethealthbook.com/articles/cardiovasculardisease_heartdisease.php

Lung Cancer: http://www.nethealthbook.com/articles/cancer_lungcancer.php

Last edited December 10, 2012

Oct
01
2002

Endometriosis Is A Cause Of Infertility, Even Without Scarring

When the lining of the womb grows into the Fallopian tubes, this can be a cause of scarring of the tubes and lead to infertility of the woman.

Up to this point in time medical science had no explanation for cases where the surgeon found only a few spots of endometriosis on the surface of the womb inside the abdominal cavity without any disease in the fallopian tubes. Dr.Ovrang Djahanbakhch and his coworkers from the The Royal London Hospital in London found that there is a factor contained in the abdominal fluid of women who have endometriosis (article published in the Lancet 2002;360:p.1221-1222). These investigators looked at fallopian tubes of hysterectomy samples (=wombs that were surgically removed) and studied the movement of the cells lining them under a special microscope.

Hair cells can be seen that are lining the Fallopian tubes and are normally responsible for the transport of the released egg at the time of ovulation. They found that when they added abdominal fluids from women who have endometriosis, the wave like pattern of these hair cells (=known as “ciliary movement”) came to almost a standstill. Abdominal fluids of women with no sign of endometriosis did not cause such a slowdown. This finding sheds important new information on our understanding of the nature of endometriosis and may some day lead to the development of new fertility drugs.

Endometriosis Is A Cause Of Infertility, Even Without Scarring

Endometriosis Is A Cause Of Infertility, Even Without Scarring

At this point the chemical factor from patients with endometriosis that is responsible for the slow-down of the normal ciliary movement has not yet been isolated. The authors will pursue this line of research further. Here are some links that are related to this topic:

Endometriosis: http://www.nethealthbook.com/articles/painfulperiods.php

Infertility: http://www.nethealthbook.com/articles/infertility.php

Last edited December 10, 2012

Oct
01
2002

More Exercise Leads To More Health

Based on an article in the Journal of the American Medical Association (JAMA 2002;288:p.1994-2000) Dr. Mihaela Tanasescu and his group from Loma Linda University in California have followed more than 44,000 health care professionals every 2 years for 12 years.

He asked the question whether a difference could be found between light, moderate or heavy exercise in the prevention of heart attacks.

Here is what they found: 1700 new cases of heart attacks as a result from hardening of arteries were mostly found in those who did NOT exercise or were in the LIGHT aerobic category. The more the persons exercised, the more pronounced the heart protective effect was. For instance, the group of men who engaged in a heavy exercise program had developed 17% less heart disease than the group with the light exercise program. Contrary to the marathon runner studies that had reported a detrimental effect at the high end, this study did not find this effect.

Also, this study is one of the first to show that weight training and other muscle strengthening activities also reduced strokes and heart attacks. Up to now the medical community was of the opinion that body building type muscle training might not prevent strokes or heart attacks.

More Exercise Leads To More Health

More Exercise Leads To More Health

The authors concluded that a combination of aerobic exercises(brisk walking, running, sports etc.) with muscle strengthening exercises(body building, stretching exercises, weight lifting etc.) will give the most beneficial heart protecting health effect. Try these useful related links to chapters of my free Internet based Nethealthbook:

Hardening of the arteries:
http://www.nethealthbook.com/articles/cardiovasculardisease_heartdisease.php

Fitness:
http://nethealthbook.com/health-nutrition-and-fitness/fitness/

Last edited October 25, 2014