• How Healthy Is Food From The Supermarket?

    How Healthy Is Food From The Supermarket?

    I am asking the question here: “how healthy is food from the supermarket?” We tend to assume that food we buy at the supermarket would be safe to eat. Think again, because below I will explain why it is NOT safe. The “dirty dozen” You may or may not have heard about the “dirty dozen”. The Environmental Working … [Read More...]

  • Fasting Mimicking Diet For 5 Days Every Month

    Fasting Mimicking Diet For 5 Days Every Month

    In December 2017 I heard Dr. Longo speak at a medical conference in Las Vegas. He suggested the use of the fasting mimicking diet for 5 days every month. I am getting into the age group where a little help from nature would not harm (I am 74 years old). I started immediately in December 2017 to do a fasting … [Read More...]

  • The Best Ways To Prevent Cancer

    The Best Ways To Prevent Cancer

    Cancer is the second leading cause of death, that’s why it is important to learn about the best ways to prevent cancer. Generally speaking you want to remove cancer-producing substances (carcinogens) from your diet. But diet is only part of your lifestyle that can contribute to cancer. I shall list some of the more … [Read More...]

  • Occasional and moderate drinkers have lower mortality rates

    Occasional and moderate drinkers have lower mortality rates

    A recent study showed that occasional and moderate drinkers have lower mortality rates. The study came from the Columbia University, New York and was done with a senior population in the US. (7,904 seniors born between 1931 and 1941). The researchers followed this population for 16 years, from 1998 to 2014. There … [Read More...]

  • Common Drugs Have A Connection To Dementia Risk

    Common Drugs Have A Connection To Dementia Risk

    A recent publication stated that common drugs have a connection to dementia risk. The study had an observation time of 12 years (from 2004 to 2016) and involved 284,343 patients in the United Kingdom. There is a group of drugs, namely anticholinergic drugs, that were particularly strong with regard to causing side … [Read More...]

  • Replace Red Meat And Processed Red Meat

    Replace Red Meat And Processed Red Meat

    A new study has shown that you can save lives when you replace red meat and processed red meat. The replacement was with fish, poultry or protein from vegetables. The study appeared in the British Medical Journal on June 12, 2019. It involved 53,553 women nurses and 27,916 male doctors in the United States and ran … [Read More...]

    Oct
    01
    2002

    Endometriosis Is A Cause Of Infertility, Even Without Scarring

    When the lining of the womb grows into the Fallopian tubes, this can be a cause of scarring of the tubes and lead to infertility of the woman.

    Up to this point in time medical science had no explanation for cases where the surgeon found only a few spots of endometriosis on the surface of the womb inside the abdominal cavity without any disease in the fallopian tubes. Dr.Ovrang Djahanbakhch and his coworkers from the The Royal London Hospital in London found that there is a factor contained in the abdominal fluid of women who have endometriosis (article published in the Lancet 2002;360:p.1221-1222). These investigators looked at fallopian tubes of hysterectomy samples (=wombs that were surgically removed) and studied the movement of the cells lining them under a special microscope.

    Hair cells can be seen that are lining the Fallopian tubes and are normally responsible for the transport of the released egg at the time of ovulation. They found that when they added abdominal fluids from women who have endometriosis, the wave like pattern of these hair cells (=known as “ciliary movement”) came to almost a standstill. Abdominal fluids of women with no sign of endometriosis did not cause such a slowdown. This finding sheds important new information on our understanding of the nature of endometriosis and may some day lead to the development of new fertility drugs.

    Endometriosis Is A Cause Of Infertility, Even Without Scarring

    Endometriosis Is A Cause Of Infertility, Even Without Scarring

    At this point the chemical factor from patients with endometriosis that is responsible for the slow-down of the normal ciliary movement has not yet been isolated. The authors will pursue this line of research further. Here are some links that are related to this topic:

    Endometriosis: http://www.nethealthbook.com/articles/painfulperiods.php

    Infertility: http://www.nethealthbook.com/articles/infertility.php

    Last edited December 10, 2012

    Oct
    01
    2002

    More Exercise Leads To More Health

    Based on an article in the Journal of the American Medical Association (JAMA 2002;288:p.1994-2000) Dr. Mihaela Tanasescu and his group from Loma Linda University in California have followed more than 44,000 health care professionals every 2 years for 12 years.

    He asked the question whether a difference could be found between light, moderate or heavy exercise in the prevention of heart attacks.

    Here is what they found: 1700 new cases of heart attacks as a result from hardening of arteries were mostly found in those who did NOT exercise or were in the LIGHT aerobic category. The more the persons exercised, the more pronounced the heart protective effect was. For instance, the group of men who engaged in a heavy exercise program had developed 17% less heart disease than the group with the light exercise program. Contrary to the marathon runner studies that had reported a detrimental effect at the high end, this study did not find this effect.

    Also, this study is one of the first to show that weight training and other muscle strengthening activities also reduced strokes and heart attacks. Up to now the medical community was of the opinion that body building type muscle training might not prevent strokes or heart attacks.

    More Exercise Leads To More Health

    More Exercise Leads To More Health

    The authors concluded that a combination of aerobic exercises(brisk walking, running, sports etc.) with muscle strengthening exercises(body building, stretching exercises, weight lifting etc.) will give the most beneficial heart protecting health effect. Try these useful related links to chapters of my free Internet based Nethealthbook:

    Hardening of the arteries:
    http://www.nethealthbook.com/articles/cardiovasculardisease_heartdisease.php

    Fitness:
    http://nethealthbook.com/health-nutrition-and-fitness/fitness/

    Last edited October 25, 2014