|
|
|
Health
Newsletter
new
every month
|
|
|
|
September
2005
HEALTH
TOPICS:
|
| Health
and Fitness |
| (health
information and |
| your
personal health) |
| Vol.4,
No.9, Sept. 7, 2005 |
|
| §§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§ |
|
§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§
|
|
|
|
Father's
Age Important For Healthy Children
So far the
risk for birth defects has been associated with the age of the
mother: women over 35 run a higher risk of having a child with
a genetic abnormality or birth defects than younger moms. Nothing
much was said about the age of the father.
An epidemiological study by Dr. Mark Walker at the Obstetrics,
Maternal And Newborn Investigation (OMNI) Research Group in
Ottawa took a closer look at 24,916 infants with birth defects.
The incidence of birth defects was broken down by paternal age
in five-year increments, after considering and adjusting for
other risk factors like maternal smoking, maternal age, alcohol
consumption and prenatal care.
It turns out that the age of the father is of importance: the
lowest incidence was among infants fathered by men of the age
group of 25 to 29 years. The risk for birth defect increased
with each subsequent paternal age group. Risk was highest where
the fathers were age 50 or older.
The Medical
Post, August 9, 2005, page 17
| §§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§ |
|
|
|
Dark
Chocolate For Lower Blood Pressure
Chocolate,
as long as it is consumed in moderation, can be good for you.
The beneficial ingredients are the bioflavonoids, the same substances
that are also found in fruit and vegetables.
Dr. Jeffrey Blumberg, PhD, at Tufts University in Boston reported
about a study, where 20 adults with hypertension (high blood
pressure) were asked to eat white chocolate or dark chocolate
for 15 days. Blood pressure was reduced by an average of 12/9
mmHg with the dark chocolate. White chocolate has no effect,
as blood pressures stayed the same. Dark chocolate also caused
a dip in the LDL cholesterol and lowered insulin resistance.
The reason for the benefits lies in the bioflavonoids content:
dark chocolate is rich in bioflavonoids, whereas milk chocolate
contains little, and white chocolate the least of the three.
For all chocoholics this is not a ticket for a box of Belgian
dark chocolates or an assortment of candy bars in one sitting.
Moderation is still the key, and you may consider consuming
cocoa, perhaps as a Mexican chocolate drink without the fat
and without the sugar.
The Medical
Post, August 9, 2005, page 19
| §§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§ |
|
|
|
No
Relationship Between Allergies And Cancer
Two opposite
opinions have been voiced. There is the sinister threat that
people who are prone to allergies are also at risk for coming
down with cancer, because their immune system is constantly
in overdrive. The opposite rumoring has also been heard: people
with an overactive immune system and allergies have a built-in
protection against cancer, because their immune system is in
a constant state of vigilance.
Researchers from the Karolinska Hospital and Institute in Sweden
made a point to examine these opposed hypotheses in a study
that involved 70,136 patients between the years 1988 and 2000.
All these
patients were tested for allergic disease and the results were
linked with data from the Swedish Cancer Registry. The total
number of cancers found was what could be expected of the general
publication. In addition this large epidemiological study performed
specific analysis for cancer of the lung, the cervix cancer,
cancer of the pancreas as well as lymphoma and skin cancers.
The findings demonstrated that none of these cancers were independently
related to allergies.
Dr. B. Lindelöf and his research team concluded: "Our
study did not support the reported decreased risk of cancer
in allergic patients, nor did it support an increased risk."
Allergy
2005; 60: 1116-1120
| §§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§ |
|
|
|
Getting
Ready For Ragweed Allergies Is Important
Allergies
are often associated with watery eyes and sneezing, and in commercials
that promote over-the counter anti-allergy pills (antihistamines)
the effects are shown as merely bothersome. The commercials
are often amusing. The facts for the allergy sufferer are neither
amusing nor are allergies a minor bother. They have to be taken
serious, as they can affect the quality of life and even be
potentially life threatening.
A very common plant that can be the culprit for serious allergies
is ragweed. Two varieties of the plant are accounting for the
worst problems, Ambrosia trifida and Ambrosia artemisiifolia.
People who are sensitized to the pollen of ragweed have the
most severe symptoms in the months of August to October. Nasal
congestion, sneezing, a constantly runny nose and itchiness
of eyes, nose and throat are the problems that are encountered
by the patient, but asthma can be the more serious consequence.
The quality of life in the peak season of ragweed shows significant
deterioration for allergy sufferers, as nasal congestion alone
is linked to poor sleep quality which in turn leads to decreased
productivity at work or in school. A skin rash can be another
form of an allergic reaction. It is the less common form of
ragweed allergy, but left untreated it becomes chronic and progressively
worse. Other herbal products (chamomile and arnica), which may
be used as compresses and as an ontment, can cross-react with
ragweed exposure and produce a skin rash or dermatitis. Adults
are more affected than children, and people with outdoor occupation
(farmers, gardeners, harvesters, carpenters) are the group most
at risk.
Unfortunately, ragweed particles are very small and very light,
which makes it very difficult to avoid them in the peak season,
but there are measures one can take to avoid exposure.
The peak
time of pollen exposure is in the middle of the day, and it
is a good idea to keep the windows closed to prevent large amounts
of pollen from drifting into your home. The use of an air conditioner
in the car or at home can be helpful. After spending time outdoors
it can be helpful to change into fresh clothes and perhaps even
take a shower. Drying clothes on the laundry line in peak season
should be avoided, as they are prone to collect large amounts
of pollen. Timing vacations to leave ragweed-infested areas
for other parts of the country can also help.
It is also important to take action as soon as symptoms are
present. Letting things take their course, will just have a
snowball effect. An allergist can do patch tests to determine
whether there is a reaction to ragweed. If ragweed dermatitis
is present, it has to be treated early on to avoid the difficult
to treat chronic state, in which a lower UV threshold is also
part of the condition. Decongestants may help with nasal congestion,
but unfortunately they tend to cause side effects, such as sleeplessness
and a rapid heart beat. The physician can point out the most
effective antihistamine to the patient, and intranasal cortico
steroids (INCS) may be preferable over oral antihistamines.
Newer INCS medications have shown to provide quick control of
nasal symptoms, and they can actually minimize the emergence
of symptoms, if they are started before the ragweed season begins
in mid summer.
Allergy
& Asthma, Summer 2005, page 4-9, page 13-16
| §§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§ |
|
|
|
Environmental
Toxins Harmful For Generations To Come
It is a
known fact that exposure to toxic substances during pregnancy
can cause birth defects.
Investigators at the Center For Reproductive Biology of the
University of Washington in Seattle examined the consequences
of environmental toxins, which are also known as endocrine disruptors
in their research. Dr. Michael K. Skinner led the study. The
research team worked with rats, and they noticed that it was
not only the first generation that was affected, but the effect
persisted for as many as four generations later The substance
they used in the experiment was either vinclozolin, an antiandrogenic
compound commonly used as a pesticide in vineyards or methoxychlor,
an estrogenic DDT replacement. Both pesticides are endocrine
disruptors, as they interfere with the normal functioning of
reproductive hormones. It was no surprise that ninety percent
of male offspring that had been born to the exposed females
had low sperm counts and reduced fertility.
The unexpected result showed up in the next generation. If these
offspring were mated to unexposed females, they still had low
sperm counts and reduced fertility. The effect persisted-completely
unexpectedly- through all generations tested without further
pesticide exposure. The researchers concluded that the toxins
affected inheritance by altering patterns of DNA in the germ
line. Genetic changes that are passed on for generations to
come might play a role in more frequently occurring diseases
such as breast cancer and prostate disease, as they may not
be caused by genetic mutations.
This is also the first report that shows the menacing ability
of an environmental factor to reprogram the germ line and promote
a transgenerational disease pattern.
Parkhurst
Exchange Volume 13,Number 6, August 2005, page 33
| §§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§ |
|
|
|
|