|
|
|
Health
Newsletter
new
every month
|
|
|
September
2006
HEALTH
TOPICS:
|
| Health
and Fitness |
| (health
information and |
| your
personal health) |
| Vol.5,
No. 9, Sept. 7, 2006 |
|
| §§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§ |
|
§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§
|
|
|
| Moral
Preaching Is Not Enough In AIDS Intervention
At a recent
conference of the International AIDS Society in Toronto the
full spectrum of the disease was covered: science, community,
activism, and people with AIDS.
News Canada data released before the conference suggests that
HIV infection remains a serious problem. There were somewhere
between 2,300 and 4,500 new cases of HIV in Canada. The numbers
are up from the estimated 2,100-4,000 cases that came up in
2002.
There is one statistic that can be a source of hope: the number
of deaths from the infection has shown a steep decline in the
mid-90's. This effect is largely due to the discovery and application
of three-drug antiretroviral therapy. The widespread use of
this therapy has also reduced the viral load, and as a result
infectiousness may be reduced.
UBC epidemiologist Dr. Evan Wood sees the encouraging development,
but he emphatically spoke of the horrendous effect of AIDS.
He stated, " HIV remains the biggest threat to humanity
globally." He feels that the threat of terrorism pales
in comparison to the carnage HIV results in every day. In this
light it is short sighted and non-supportive of Canada's PM,
not to appear at this conference, as he had other commitments.
This year also marks the 25th anniversary of AIDS' discovery,
but it is known that the disease was ravaging Africa at least
25 years before it first appeared in the West.
The diagnosis of HIV infection does no longer sound like a death
sentence. Things have been improving, but not fast enough, says
Dr. Wood. Also one of the speakers, Bill Gates, spoke against
naïve insistence on abstinence as a primary weapon in the
battle against AIDS. Dr. Wood shared this sentiment. He stated
that while the whole idea is well intended, sexuality is part
of normal human behavior, and everybody knows that abstinence
cannot exist forever.
National
Review of Medicine, August 30,2006, page 14
| §§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§ |
|
|
|
Food
Choices Can Boost Good Cholesterol
Dr. Andrew
Pipe, a cardiologist at the University of Ottawa Heart Institute,
sees a lot of people with cardiovascular problems. He also has
found that telling patients to "reduce their cholesterol
and get the triglycerides down" is not very helpful. Dr.
Pipe is aware that we are living in a world where people are
constantly tempted by junk food, and it is not surprising that
obesity is one of the consequences.
It sounds daunting to a person with a lifetime of poor food
habits and poor lifestyle choices to make changes. He believes
that simplifying advice for healthy living can be brought down
to 5 F's for healthy living:
-Fruit and
vegetables, 3-4 each day
-Fish, 3-4 per week
-Fibre, 5 per day
-Fat, 3-6 per day. Monounsaturated fats are best
-Fast food: avoid it!
To this
list Dr. Pipe added two more Fs:
- "Fysical" activity, 30-40 minutes per day. This
may be a misspell, but it is the best way to increase your good
cholesterol (HDL)
-Fun, unlimited. Your food choices and exercise need to be enjoyable
and appealing or the plan does not work in the long run.
National
Review of Medicine, August 30,2006, page 10
| §§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§ |
|
|
|
Cartoons
Help Kids Deal With Pain
Shots in
early childhood are often approached with a sense of trepidation
by parents. It means almost without fail, that there is crying
and resistance. All the well meaning comments, that it is "only
like a little mosquito bite" to get a shot at the clinic
are of not much use.
Italian researchers were able to confirm that children feel
significantly less pain from blood draws when their mother was
at their side. But this study from Siena, Italy also suggests
that there are additional ways to distract children from pain.
Sixty-nine children aged 7-12 were observed, and the study suggests
that TV cartoons have an even greater power to distract youngsters
from pain. Researchers took note that children whose attention
was focused on a cartoon reported only one-third of the pain
reported by controls of those who did not watch a cartoon.
The practical application could be useful in labs or clinics,
where children are receiving injections or may experience pain
and discomfort. A funny cartoon may take some of the sting out
of the dreaded shots!
The study originally appeared in the August 17 online edition
of Archives of Diseases in Childhood.
National
Review of Medicine, August 30,2006, page 11
| §§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§ |
|
|
| Prostate
Cancer Recurrence Linked To Obesity
Prostate
cancer affects a significant percentage of male patients in
the higher age groups. Early diagnosis and treatment has shown
good success rates. Early surgery in the form of a radical prostatectomy
has given patients virtually a new lease on life. Radiotherapy
as an alternative form of treatment has been an option for those
who could not undergo surgery. Once the treatment is completed
there is reason for optimism, if the tumor could be removed
in total.
Dr. Sara
Strom, PhD and research colleagues from the M.D. Anderson Cancer
Center in Houston, Texas analyzed findings of 873 patients over
the course of 14 years with localized prostate cancer who had
received external beam radiotherapy as their sole treatment.
The objective was to determine, whether all patients were doing
well, or whether some could be more at risk. It turned out that
those with normal body weight fared best. 27% of them experienced
a recurrence of the disease. Those who were overweight had recurrence
rates that jumped to 55%. Those who were obese were most severely
affected with recurrence rates of 99%. The researchers believe
that there is a difference of tumor behavior between patients
with normal body weight and those who are overweight or obese.
Future studies will be needed to evaluate the relationship of
obesity with dietary factors, genetic modifiers of steroid androgen
metabolism, insulin and insulin like growth factors. This will
clarify the underlying mechanism of action in the development
of prostate cancer.
The Medical
Post, August 22, 2006, page 41
| §§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§ |
|
|
|
Suppression
Of Estrogen Affects Cognitive Function
Female patients
with gynecological problems such as fibroids and endometriosis
can be treated with leuprolide acetate depot (LAD) or Lupron.
LAD suppresses ovarian function and decreases estrogen to the
levels of postmenopause. In menopause estrogen levels show a
natural drop. In this group the estrogen levels were chemically
suppressed. The patients ranged in the ages 25 to 40 years of
age-all of them well before the age of menopause. The researchers
were able to observe the effects of estrogen on cognitive function
without the brain changes associated with normal aging.
Dr. Barbara Sherwin, PhD, professor for psychology and obstetrics
at Mc Gill University in Montreal stated that previous research
has shown a connection between decreased estrogen and the deterioration
of verbal memory. Taking estrogen during menopause can prevent
this deterioration. The current study also showed a significant
decrease in working memory and scores regarding mood in the
women who are taking LAD.
Dr. Sherwin suggested also that some research points to a window
of opportunity around the time of menopause where estrogen will
protect. But beyond that time, such as at the age of 65 or older,
estrogen treatment does not provide these benefits. As shown
in the Women's Health Initiative study it may be detrimental.
The Medical
Post, August, 22, 2006, page 45
| §§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§§ |
|
|
|
|