Mar
22
2014

Protect Yourself From Radioactivity

Even though the Chernobyl catastrophe was bad enough, it appears now the 2011 Fukushima Daiichi nuclear power plant catastrophe was 7 to 10 times worse in terms of worldwide radioactive pollution. Even as late as Feb. 20, 2014 there was a new report of further radioactive water spill into the Pacific Ocean.

It is important that you start thinking about preparing yourself to cope with radioactive pollution.

In this blog I will briefly review the history of several radiation disasters in various parts of the world and will mention how coping mechanisms with radiation were fortuitously developed. Finally, I will summarize what you can do to reduce any damage to your health that is caused by radiation leaks.

History of the first nuclear bombs with radioactive fallout in 1945

On Aug. 9, 1945 the second atomic bomb was dropped on Nagasaki, Japan. Dr. Akizuki  worked at the St. Francis Hospital (Uragami Daiichi Hospital), about one mile from the epicenter. He and a staff of 20 were serving at this hospital that looked after 70 tuberculosis patients.

Miraculously all of the staff and most of the patients survived because of a vegetarian diet, which consisted of uncontaminated brown rice, fermented foods, sea algae and vegetables. Dr. Akizuki did not allow sweets of any kind. Salt was allowed as the main condiment. Everybody was fed at least one helping of a soup with fermented soy and seaweed in it (wakame miso soup). Other investigators have confirmed that in a mouse model miso soup has radio protective effects.

The staff and the patients of another hospital also one mile form the epicenter were not so lucky. Almost 100% of them died. They were not on the strict miso/seaweed diet without sugar and sweets.

Protect Yourself From Radioactivity

Protect Yourself From Radioactivity

The experience with Chernobyl

Perhaps the best way to start reviewing the Chernobyl disaster of April 26,1986 is by looking at how children fared who had been directly exposed to the radiation spill from this disaster. As this link shows about 7 million people living in the nearby area were exposed to the highest radiation exposure ever since the atomic age. The children of this population have experienced a 2,400 % increase in thyroid cancers, a 100 % increase of cancers and leukemia and a 200% increase of breast cancer. There were about 800,000 men who risked their lives when working on containing the radiation spill. 25,000 of these men have died and 70,000 are disabled. 20% of the deaths (5000 men) were due to suicide. Here is a report for those who like more details about the health consequences as a result of the Chernobyl disaster. Here are more questions and answers regarding the Chernobyl disaster.

The question is whether a similar accident could happen with any of the other nuclear power reactors. This link explains that such an accident can “only happen in a reactor operating with a Positive Temperature Effect combined with a Positive Steam Effect, and built without a containment structure to mitigate the potential atmospheric effects of a worst-case reactor accident.” It goes on to say that only the reactor in Chernobyl was this type of a reactor, the RBMK series made by the former USSR. The link above goes on to say: “All other reactors for the production of electricity, including all those in America, operate on natural Negative Temperature and Negative Steam Effects, and are encased in air-tight multi-layered containments, the integrity of which rivals that of Egypt’s pyramids.” It ends with this rather strong statement: “This being understood, it is entirely correct to say that an accident like the one that occurred at Chernobyl in 1986, will never happen anywhere else.” The same website reports in another section about the Fukushima disaster, without mentioning that this should not have happened. Nobody could have predicted the forces of nature (a double whammy of an earth quake of the magnitude 9 on the Richter scale, followed by a horrendous tsunami), which destroyed part of the nuclear power plant. From the literature it is not clear whether the government went through any major efforts to provide chelating agents, Prussian Blue and iodine salts to the affected population either in Chernobyl or in Fukushima to minimize the radiation effects from the radioactive emissions.

Part of the problem in Chernobyl was at the time that this all happened behind the iron curtain and that there was a news blackout, which only gradually improved after 1989. In Japan the problem was severe denial and underreporting on behalf of the Japanese government.

Goiania accident involving radioactive cesium-137 in Brazil

On September 13, 1987 two fellows illegally entered an abandoned private radiation treatment hospital in Goiania where a radiation unit containing cesium-137 had been used for treating cancer patients. They stole the radiation head thinking that it might  be valuable scrap metal that they could sell. They managed to sell it to a junkyard owner, Devair Ferreira.

Having a lack of insight that the radiation head would contain radioactive cesium-137, which was emanating ionizing radiation, Devair proceeded to probe for a precious metal with a screwdriver. As the details in the Wikipedia link show, shortly after a total of 112,000 people were screened for potential radiation exposure. There were 4 deaths including the junkyard owner’s wife, and his 6-year old daughter. He himself survived the incident. 249 people were significantly contaminated with cesium-137 and 1000 people had received a dose twice the amount of the yearly background radiation. 20 patients developed radiation sickness and required treatment. As this link shows the Brazilian authorities arranged treatments for  patients who had proven contact with cesium-137 with 10 Grams of Prussian Blue daily, which reduced the effective radiation exposure by 70%. This was the reason for the relatively low mortality and disability rates from this serious accident.

The Fukushima experience

Fast-forward to the latest disaster that has made clear how an earthquake of the magnitude of 9 on the Richter scale followed by an enormous tsunami in combination could lead to the Fukushima disaster in Japan. Following the catastrophe on March 11, 2011 there have been several leaks of radioactive material into the ocean, which are described here.

Dr. John Apsley II also pointed out that with the explosions in Fukushima there were also significant releases of radioactive pollution into the stratosphere that subsequently traveled around the globe. He has made it his ambition to help people minimize radiation exposure from nuclear accidents such as Fukushima.

The initial denial of the Japanese authorities caused a problem of assessing the true significance of the Fukushima incident.

As mentioned in the introduction to this blog there are still ongoing releases of radioactive material, which will eventually work their way into the oceans and into the atmosphere. Dr. Apsley II describes in detail in his book that there were 29 radioactive elements that were released into the air and into water, the main ones being Cesium-137 (and 134) Iodine-131, Plutonium-238 and 239, Strontium-89 and 90 and Uranium-234 and 238. As the body takes up these radioactive elements, they have different organ preferences and they metabolize differently so that each of them causes a certain disease pattern. Radioactive Iodine for instance causes thyroid disease and thyroid cancer, while radioactive Plutonium is causing leukemia, heart disease, lung and breast cancer, several childhood cancers and infant mortality. There is a wave of radioactive cesium-137 coming across the Pacific Ocean that will start to show on the west coast of Alaska, Canada and the US mainland by 2015 and stay peaked until 2020 and beyond.

Ref. 1 points out that it is difficult to know the real concentration of the radioactivity in the water and in the radioactive rain over the US and Canada, as government agency measurements were kept hidden or were falsified. However the author comes to the conclusion in comparing various reference sources that the radiological leak and impact of the Fukushima crisis was and is about 7-fold to 10-fold bigger than that of Chernobyl.

Depending on what story you believe, the fear mongering or the more balanced reasoning arguing that there is enough water in the ocean to significantly dilute the amount of spilled radioactivity, you may or may not eat the sushi on the West coast.

With all this noise it is unclear whether the local population made use of the simple method of chelation at home using miso soup and uncontaminated seaweed. One would hope so. But did they know that it is only effective in combination with a strict diet without sugar and starchy foods?

Protection from radioactive fallout

This brings us to toxicity studies and simple ways of how to protect you from radiation in the environment. First, you need to know how radioactive materials can enter your body. Most nuclides (that is another name for radioactive compounds) enter the body through contaminated food via the gut where they are absorbed into your blood. You can inhale gases like gaseous radioactive Iodine or Radon. Cesium, which has now leaked into the Pacific Ocean can be absorbed through your skin when you walk on a beach that is contaminated with radioactive Cesium-137 containing ocean water. Cesium-137 has a half-life of 30 years meaning that after 30 years it still emits 50% of today’s gamma rays (these are strong X-rays). The biological half-life of Cesium-137 in the body is 110 days. But we do not want this stuff in our bodies causing free radicals to destroy our body cells. So we need effective methods to remove radionuclides.

By reviewing the history above, we already have learnt of two effective ways to remove such radionuclides: Miso soup with seaweed in Nagasaki; and Prussian Blue in Brazil. Prussian Blue works on eliminating the radioactive Cesium-137 before it is absorbed from the gut into the blood. It disappears from the body with bowel movements and also in the urine. However, it should only be taken, when there is proven food contamination with Cesium-137 as it can seriously affect your potassium levels, which could cause serious side effects to your heart. A physician knowledgeable in the use of Prussian Blue can monitor your potassium levels and follow you along.

In comparison to that it is easy to implement dietary habits as was done in Nagasaki:  miso soup and seaweed can be consumed without any side effects. So, why is it important to avoid sugar and starchy foods? The reason is that sugar oxidizes your cholesterol and any tissue it comes in contact with. It also causes the pancreas to overproduce insulin, which causes an inflammatory reaction. Cesium-137 also causes an extreme inflammation in your body, because of the free radicals that are caused from the gamma radiation of cells. Add to this a situation where there is a fire burning inside of your body (inflammation from sugar and starch consumption) and you have a recipe for disaster, comparing it to dumping gasoline into a fire. Inflammation is amplified ,and the radioactive Cesium-137 causes havoc in your system. You quench the fire when you do not eat sugar and starch and you give it an extra dousing by taking chelating agents (miso soup with seaweed), which removes the radioactive Cesium-137. The successful outcome of Dr. Akizuki’s treatments in his hospital in Nagasaki speaks volumes.

There are a number of other useful antioxidants like melatonin, vitamin C, and glutathione. Co-Q10 supports the mitochondria and protects cholesterol from being oxidized. But other substances are also useful. Cabbage contains isothiocyanates that will bind radionuclides before they are even absorbed from the gut. Edible clays, like calcium bentonite works similar to Prussian Blue, but it also supplies extra calcium for the body. For further details consult Ref. 1, which contains a lot more details.

Conclusion

The surprising twist for me when I researched this topic was the fact that what is good for your heart, what prevents Alzheimer’s disease and what helps you to live longer also helps you to cope with processing and eliminating radioactive pollutants. When we adopt a healthier lifestyle now, we are at the same time preparing ourselves for the worst nuclear pollution.

More information on vitamins, minerals and supplements: http://nethealthbook.com/health-nutrition-and-fitness/nutrition/vitamins-minerals-supplements/

Reference

1. Dr. John W. Apsley II : “Fukushima Meltdown & Modern Radiation: Protecting Ourselves and Our Future Generations” © 2011. Temet Nosce Publications, Sammamish, WA 98075

Last edited Nov. 7, 2014

Incoming search terms:

Mar
08
2014

Protecting Yourself From Environmental Toxins

Environmental toxins are toxins that may be in your drinking water, in what you eat, in the air you breathe, or they enter your body through your skin when you swim in contaminated water or walk on a sandy, wet beach.

In the following blog I will address some of these issues and how we can defend ourselves against toxins.

The youngest and most vulnerable

Toxins are particularly bad for infants and premature babies.

The reasons for this are the following ones: their kidney function (tubular secretion) is only 20% to 30% of that of an adult; the cytochrome P-450 enzyme system in the liver, one of the toxin eliminators is slowed down to only 25% to 50% of the adult activity and glucuronidation in the liver, another detoxification process, reaches adult levels only at the age of 3 years. The kidneys and the liver are limiting the removal of toxins by way of urine and bile in the newborn. Stomach acidity in a premature has a pH of 4.7, in a full-term newborn 2.3–3.6 and in an adult 1.4–2.0. This is important to note as a lack of stomach acid increases susceptibility of newborns and infants to gastrointestinal infections and cause diarrhea. Percutaneous absorption in newborns is much higher than in adults, which makes them very susceptible to absorbing toxins through the skin (Ref.1).

Diabetes from environmental toxins

Environmental toxins can cause insulin resistance and type 2 diabetes.

Bisphenol A (BPA) is used to make polycarbonate and epoxy resins and is found primarily in food and beverage containers. The world population has been exposed to this since 1957 and as a result 90% of US residents have detectable levels of BPA in their urine. Ref.2 explains that the higher the urine concentration of BPA, the higher the risk is for developing diabetes.

Persistent organic pollutants are another source of concern: pesticides and herbicides, dioxins, polychlorinated biphenyls, hexachlorobenzene, and hexachlorocyclohexane have all been found in humans. Several investigators have shown that virtually all of the risk in obese patients to develop diabetes comes from the fat-soluble persistent organic pollutants (Ref.2).

Inorganic arsenic is another pollutant that is found in soil and rock naturally and finds its way into the drinking water. About 8% of the public water system of the US exceeds 10 mcg/L for drinking water, which has been set as the safe limit for drinking water by the US Environmental Protection Agency’s standard. Anything above those levels is considered toxic.Ref.2 describes that people who ingest inorganic arsenic will excrete it in the urine; the highest group with arsenic in their urine had a risk of 3.58-fold to develop diabetes when compared to the lowest group. Curiously enough organic arsenic that is found in fish and shellfish is excreted in the urine unchanged and does not cause diabetes. Overall this indicates to me that nobody should consume or cook with contaminated water that contains inorganic arsenic. Reverse osmosis filters will protect you from this risk.

Protecting Yourself From Environmental Toxins

Protecting Yourself From Environmental Toxins

Other toxins around the house

Volatile organic compounds are often contained in carpets, but also in laser and inkjet printers. They are part of everyone’s life as this link shows. Varied symptoms like irritation of eyes, nose or throat, breathing problems, headaches, loss of coordination, damage to the liver, kidneys and the brain have been reported after exposure to volatile organic compounds. Long-term exposure can even cause cancer in animals and has been suspected to cause cancer in humans as well.

Air fresheners and cleaning solutions that contain ethylene-based glycol ethers and terpenes have been the subject of a study that examined concentrations in the air and interaction with ozone that can also be released by some cleaners. As this link shows the investigators concluded that with exposure to high enough concentrations and long enough exposures to these fumes lung cancer can be caused in cleaning personnel. They recommended to use cleaning solutions only in diluted form and to air out the premises well after cleaning. Another component of many air fresheners and cleaning chemicals is paradichlorobenzene, the same chemical that is contained in mothballs.

There have been problems with flame retardants: polybrominated diphenyl ethers, which are cancer producing; they have been outlawed in the US since 2004, but older mattresses, upholstery, television, computer casings and circuit boards may still contain them.

Lead and mercury poisoning, and radioactive pollutants

Manufacturers were not allowed to use lead in paints anymore since 1978. Paint from buildings older than that still may contain lead. There have been serious lead poisonings in children who were gnawing on items painted with lead containing paint. Lead causes problems with your central nervous system, brain, blood cells and kidneys. Just last year a news story about lead found in fashion jewelry surfaced warning about cheap fashion jewelry from China. Lead form these items can be absorbed through the skin and cause lead poisoning. Because of the apparent lack of regulations in China it is my recommendation not to buy anything that goes into your mouth or on your skin, if it has been grown or produced in China.

Mercury from tuna and other predator fish: It is sad that the oceans are polluted to the point where it has become unsafe to eat predator fish as there is an accumulation of mercury through the food chain.

How did things develop this way? Back 100 years and more ago gold panning and the purification process of gold caused mercury to enter into rivers and allow mercury to end up in the oceans where it has since accumulated; it just sits there as it has nowhere to go.

Coal burning (yes, there is mercury in coal) has also contributed to this by smoke being emitted from smoke stacks containing mercury vapors, which ended up returning to earth as polluted rain and drained through the river system into the oceans.

It is monomethylmercury that accumulates in the tissue of humans. It affects many organs, such as the brain, kidneys, lungs, and skin. It causes various symptoms like red cheeks, fingers, and toes; there can be bleeding from the mouth and ears; it can cause rapid heartbeats, high blood pressure, intense sweating, loss of hair, teeth, and nails. It also can cause blindness, loss of hearing, impaired memory, and lack of coordination, disturbed speech and birth defects. You may think all mercury comes from the outside. However, silver amalgam fillings in your teeth could also be the source of mercury poisoning. It is a good idea to replace amalgam/mercury fillings with ceramic fillings.

There are many forms of other marine pollution as this link shows.

One particular concerning aspect is pollution with radioactive materials as the Fukushima disaster in Japan has shown. Following the catastrophe on March 11, 2011 there have been several leaks of radioactive material into the ocean, which are described here. Dr. John Apsley II pointed out that with the explosions in Fukushima there were also several releases of radioactive pollution into the stratosphere. This pollution has subsequently traveled around the globe and has come down as radioactive rain. He has made it his ambition to help people minimize radiation exposure from nuclear accidents such as Fukushima.

Protecting yourself from toxins

Having said that pollution and toxins are problems that we are living with, how can we protect ourselves from all of that?

1. Avoid as many unsafe chemicals around you as you can. This includes checking ingredients in hair care and body care products, toothpaste, hair dyes, cosmetics, mouthwashes and underarm deodorants.  I have written a blog about toxins in the bathroom and what you should watch for.

2. I would recommend you switch from a standard food to organic food. It has become unsafe to eat non-organic meats, leafy vegetables, vegetables and fruit. There are too many residues of herbicides and pesticides contained also in meat, not only in vegetables and fruit. Washing will not remove these substances, even though some merchants may tell you otherwise. Buyer beware!

3. Detoxification methods are available and I have reviewed them in this blog. Briefly, to remove lead and mercury a formal intravenous chelation protocol should be followed.  Depending on how many heavy metal toxins you have on board, you may need only a few treatments or else up to 20. Here is a more conservative website stating that it would be safe to have silver amalgam fillings. I think that gold and ceramic fillings are much safer.

4. Genetically modified food is another danger as I have summarized in this blog. This is another reason why I like to stick to organic food. There is evidence that GMO food causes autoimmune diseases, infertility and chronic inflammation that can eventually lead to cancer. It may take decades to prove this, but I am not willing to be a human guinea pig.

5. I have mentioned in a prior blog that we live in a toxic world. You need to carefully look at your home and remove toxins. You need to assess your drinking water. A water analysis can tell you how good the water in your home is and whether there are concerns about inorganic arsenic. Usually places that sell filter systems can advise you in that regard. Your drinking water should either be bottled pure water or else reverse osmosis water that can be part of a filter system in your house.

6.Vitamins and supplements have been shown to support your cell integrity and have anti-inflammatory and antioxidant effects that protect you from toxins. I discussed this in detail in my NetHealthBook under nutrition. For instance vitamin D3 in doses of 5000 IU or more and CoQ-10 are powerful anti-inflammatories and CoQ-10 is also an antioxidant and preserves mitochondrial function. High fish oil supplements (3 to 6 Grams per day) have anti-inflammatory effects and protect your cell membrane integrity. With these overlapping qualities of vitamins and supplements your body will be in a much stronger position to defend itself against the negative effects of toxins. When you take multivitamins, this translates into telomere lengthening of 5.1% (or converted into a survival advantage of 9.8 years when it is accumulated over a life time). Ref. 4 explains this in more detail.

7. Exposure to radioactive substances is a scary thought, but this is becoming more and more a reality, at least for those who live close to disaster areas such as the Fukushima site in Japan or the Chernobyl site in the Ukraine. But according to Dr. Apsley II low dose radiation that we have already received in the US and in Canada following the Fukushima disaster is equally disastrous (Ref.3). Many of the vitamins and supplements I have mentioned are also cell and mitochondria protective and will help with DNA repair following radiation damage, but you must avoid sugar and other refined carbs and starches to reduce the oxidative effect on cells and on LDL cholesterol to prevent premature aging and cell death. Ref. 3 contains a lot more detail about this and explains what specific supplements can be taken to detoxify your system from specific radioactive elements that function as free radicals. There are specific antidotes for radioactive iodine-129 and iodine-131, radioactive cesium-137 and others.

Conclusion

Many people shrug their shoulders when they hear that pollution has an effect on their lives. They feel that they are powerless and cannot do anything about this. The truth is far from this! Above I mentioned seven points that you can follow to counter toxins. On top of that you can get politically active and urge your government representative to create a nuclear free zone in your area. Ref. 3 contains compelling evidence why this is so important not only for us now, but for future generations and the future of mankind. We need to hold those who provide us with food and beverages accountable for the quality of these. Shrugging it off is not good enough. Get involved. Buy organic food. Avoid the section in the grocery store where sugar and high carb foods are sold. It’s good for your own health, but it will collectively change the mentality of the grocery store owners who will notice that they are stuck with the comfort foods that sold well in the past. This new trend will result in cheaper prices for healthy foods and more availability of organic food.

References

1. Shannon: Haddad and Winchester’s Clinical Management of Poisoning and Drug Overdose, 4th ed. © 2007 Saunders. Chapter 18:“Toxicologic Issues in the Neonate”.

2. Rakel: Integrative Medicine, 3rd ed. © 2012 Saunders. Chapter 31: “Insulin Resistance and the Metabolic Syndrome”.

3. Dr. John W. Apsley II : “Fukushima Meltdown & Modern Radiation: Protecting Ourselves and Our Future Generations” © 2011. Temet Nosce Publications, Sammamish, WA 98075

4. Xu, Qun, Parks, C.G., DeRoo, L.A., Cawthon, R.M., Sandler, D.P. and Chen, H. Multivitamin use and telomere length in women. American Journal of Clinical Nutrition 89 (April 2009):1857-63. Full text (PDF): http://ajcn.nutrition.org/content/89/6/1857.full?sid=9aab0e13-b4d2-42ad-b44c-15cffc6771c3

Last edited March 8, 2014