Jul
04
2015

Health Depends on Healthy Soil

I never gave it much thought that soil quality should affect our health until I came across an article to that effect in the June Issue of the BC Medical Journal by Dr. Bill Mackie. It is entitled “Healthy soil, healthy population”. He makes the point that there is only a finite amount of fertile, arable land in British Columbia. The other areas are mountains where no food will grow.

In the past 5 years the Environmental Health Committee of BC (chairman Dr. Bill Mackie) has emphasized the importance of cutting back on the use of antibiotics in managing livestock as it causes resistant strains to enter the food chain and it also changes the bacterial composition of the soil. This damages the environment and it also makes antibiotics less effective in treating most of the bacterial infections.

Dr. Mackie attended the 4th International Conference on Sustainability Science in France in September 2013. During the conference professor Daniel Nahon asked the question: “Why should we change agriculture?” He stated that apart from global warming that can affect the way crops are cultivated, the techniques of agriculture over the past 100 years have to be reviewed as they contribute to soil erosion, increased resistance of insects to chemicals and more frequent flooding.

Soil creation from continental crust rock to cropable soil takes a long time: to get 4 to 12 inches of bedrock transformed into cropland takes 20,000 to 30,000 years. So, effectively the soils that we encounter in our lifetime are a non-renewable resource.

This means that we need government agencies to protect arable land. But this is not what is happening: The world’s reserve of cropland is 600 million hectares (=1482 million acres). What is destroying this land? It is soil destruction and soil sterilization. Erosion is the primary reason for soil destruction. This is mostly due to ploughing practices, forest clearing to build subdivisions as part of urbanization and herding associated with raising cattle. All these are responsible for shifting the balance towards soil destruction, which occurs 10 to 100 times faster than soil formation. Erosion rates are 10 tons per hectare (or 4 tons per acre) over 80% of Earth’s arable land.

With regard to urbanization keep in mind that in 1900 only 14% of the world population lived in cities. However, in 2000, 54% of the world population consisted of urban dwellers.

Some more data: In the US 100 square meters (1076.3 square feet) are lost every second. China is losing 500 square meters (5381.5 square feet) every second. When you translate that into an easy to imagine figure, these two countries alone destroy the area of Denmark each year!

Dr. Mackie stated that when current trends of global food production are stacked against global population increases, we will reach a point in 3 centuries from now where the population will no longer be able to grow enough food to feed itself.

There are many unknowns though: This projection could be reached earlier, if there is more soil erosion than anticipated, but it could also be delayed by conservation practices. In British Columbia there has been a Provincial Land Commission since 2002 that developed strict agricultural zoning laws, called Agricultural Land Reserve (ALR). This makes it difficult for developers to build on valuable agricultural land, no matter how desirable this land would be from a real estate point of view. In BC this law has been instrumental in preserving agricultural land on the erosion side of the equation as mentioned above.

Health concerns

There are health concerns because of monoculture techniques that are employed on a large scale. With the monoculture practice artificial fertilizers have to be used to replenish the soil. But the plants are hardly extracting 50% of the fertilizers from the soil; the rest becomes part of agro pollution. Nitrogen and phosphorus are the main pollutants. Children who were fed nitrate-contaminated water were described as blue baby syndrome a few years back; this was caused by methemoglobinemia, which can cause brain damage or death. Now babies are fed formulas made with reverse osmosis or bottled water. The Center for Disease Control also linked miscarriages to high nitrate levels in drinking water.

Another effect of over fertilization is the leaching out of important minerals like calcium, magnesium and potassium. These minerals are then low in vegetables we eat and this affects our metabolism, as magnesium for instance is a co-factor in hundreds of enzymatic reactions in the body.

Concentrated animal feeding operations cause problems with regard to manure disposal. The farmers of these animals use heavy metals to promote growth and this results in high concentrations of arsenic, copper, selenium and zinc in the manure. This leaches into ground water and kills wildlife. But there are also antibiotic residues and resistant bugs in the manure of these concentrated animal feeding operations. In addition the animals carry superbugs, which can cause serious problems in humans.

Toxicity of food

With the monoculture techniques minerals and nutrients were leached out and farmers had to use fertilizers, insecticides and Roundup weed killer to maintain the monocultures. This was good business for the chemical companies that produced all those substances, but has not been good for our health despite reassurances otherwise. The end result is that we humans have to deal with residues of insecticides in our food that function as estrogen-like substances causing cancer on the long-term.

We also get exposed to Roundup that has been classified by the World Health Organization as “probably carcinogenic in humans” (category 2A carcinogenic).

Fertilizers are rich in heavy metals and have been found to cause cancer and methemoglobinemia.

Add to this the GMO issue that has not been resolved. Large manufacturers and those who are heavily invested in them are again pushing the envelope to the limit, but GMO crops are not harmless as some reports of infertility, breast cancer, malformations in newborns and autoimmune reactions in humans have shown.

GMO research was hastily put together and tested on short-term animal models. This will not do regarding safety in humans. It is a disconcerting thought that presently the US population has been enrolled in an involuntary long-term toxicity study by the industry, as GMO was declared “safe”. In Europe governments have gone the cautious road and not allowed GMO as freely as in the US. I prefer organic food, which is a certain protection from insecticides, fertilizers, Roundup and GMO.

The entire so-called “standard farming practices” have insidious effects on our health and need to be reviewed by medical experts. One of the problems of starting new agro industry practices was the fact that there was no input from consumers, from health professionals or scientists to look at how this would affect us as humans. The old-fashioned way of just doing something and waiting until there is a crisis does not work any more in society today.

Discussion

Conservation agriculture employs three key principles that are worth mentioning:

1. Practice minimum mechanical soil disturbance, which is essential to maintaining minerals within the soil, stopping erosion, and preventing water loss.

2. Manage the topsoil to create a permanent organic soil cover; this allows for growth of organisms within the soil structure.

3. Adopt the practice of crop rotation with more than two species. This controls weeds and insects and cuts down the need for chemical sprays.

Much can be done by recycling garden refuse; the city of Kelowna, BC has developed the manufacturing of OgoGrow, which they call a “soil amendment”.

This is a mineral and organic compound rich soil that can be mixed with existing poor soil thus turning it into a higher quality soil.

Health Depends on Healthy Soil

Health Depends on Healthy Soil

Conclusion

When proper planning is done worldwide, programs like these can be adopted. Some form of agricultural land reserve legislation combined with soil enrichment with products similar to OgoGrow will slow down soil erosion.

Tampering with the food production of future generations is not an allowable option. We need more international conferences on sustainability science as mentioned above. But we also need activists in all countries looking out for our food quality.

At the present time the only alternative to eating tampered food is to buy organic food. Don’t allow chemical companies to mess with the quality of soil bacteria or food quality, don’t allow farmers to mess with antibiotics that contaminates your meat with superbugs. It is a multifaceted task that will involve worldwide co-operation.

But this kind of work has to be done for mankind to survive!

 

Reference: “Healthy soil, healthy population” by Bill Mackie, MD Chairman of Environmental Health Committee, BC/Canada BC Medical Journal Vol. 57, No.5, June 2015, page 201.

Jun
08
2013

Breast Cancer Due To Stress

The medical profession is of the opinion that breast cancer is multi-factorial, where genetics, body weight, hormonal and other factors play a role in causing it (details see Ref. 1). The Wisconsin Longitudinal Study (United States) showed in May 2012 that girls from families of lower socioeconomic status have a higher risk of breast cancer later in life. The study also showed that girls from families with a higher socioeconomic status had a low risk of breast cancer later in life.

The same cohort of women was the subject of another study, which was just published in April of 2013. In this study the question was asked whether stress in career women could cause a higher rate of breast cancer. Using 1957–2011 data showed that 297 of the 3682 White non-Hispanic women of the Wisconsin Longitudinal Study developed breast cancer. Details of the study showed that the peak of the age for breast cancer to develop was around 55 to 65. Women working with the lowest job authority had the lowest rate of breast cancer. High job authority, being the “boss”, was associated with a 1.57-fold (range 1.12 – 2.18-fold) increase in breast cancer. There was also a striking difference between the lengths of job stress exposure, 5 years versus 15 years with both groups, high and low job authority. The lowest risk of breast cancer was for the low stress group of women who worked under these conditions only for 5 years, followed by the same group who had worked there for 15 years. Slightly above that latter group was the breast cancer risk for the 5-year employed high job authority. The highest group of breast cancer risk, rising above all other groups, was the group with high job authority, exposed to this for type of stressful situation for 15 years (see Fig. 1 of the above link). The researchers interpreted their data to say that the majority of the breast cancer risk in these groups of women was due to the stress hormone (cortisol). Minor contributions were thought to be due to the carcinogenic effect of estrogens.

Breast Cancer Due To Stress

Breast Cancer Due To Stress

 

Review of the literature regarding this study

Dr. Lee had been publishing about estrogen dominance for many years (Ref. 2 and 3). When women age, their ovaries do not produce as much progesterone during the luteal phase as in younger years and above the age of 30 to 35 anovulatory cycles are common. During anovulatory cycles ovulation (=release of an egg) does not occur and there is no formation of a corpus luteum that would produce progesterone for 2 weeks. The end result is that there is a lack of progesterone as a woman ages. This has been discussed in detail in Ref. 3. Dr. Lee called this disbalance of estrogen and progesterone “estrogen dominance”. This is one of the important causes of breast cancer as explained in Ref.2. This can be caused by aging, xenoestrogens from exposure to artificial fertilizers, insecticides and cosmetics, but also taking the birth control pill for prolonged periods of time. However, stress by itself can also produce a state of estrogen dominance. Dr. Lee explained (page 180 of Ref. 2) that the cortisol-binding globulin (CBG), which binds both cortisol and progesterone, is a storage form for both of these hormones. As a person is under chronic stress the CBG is increased binding both cortisol and progesterone. This means that less of these hormones are preliminarily available in their free form for body consumption as CBG binding is a storage form for these hormones. The free progesterone, which is the only biologically active progesterone portion, is lowered as a result of stress causing estrogen dominance. If estrogen is not opposed by progesterone, it is cancer causing for breast tissue and the uterine lining, which translates into being at risk for breast and uterine cancer. Only supplementation with bioidentical progesterone cream as described in Ref. 3 will rebalance the hormones (progesterone/estrogen balance) and reduce the cancer risk. The symptoms of estrogen dominance according to Ref. 4 (p. 29) are fatigue, weight gain, less ability to handle stress, headaches, mood swings, loss of sex drive, irregular periods, uterine fibroids, fibrocystic breasts, fluid retention (particularly around the ankles), irritability and depression.

Practical recommendations for women in stressful jobs

Above the age of 35 it is wise to have a saliva hormone test done, checking the levels of 5 hormones (cortisol, DHEAS, estrogen, progesterone and testosterone). This establishes the baseline values for these hormones. The relationship between the levels of these hormones determines whether they are balanced or not. For instance, if the ratio between progesterone and estrogen (divide the level of progesterone by the level of estrogen) is less than 1 in 200 the patient has estrogen dominance (see Ref. 5). You may need to get a naturopathic physician or an A4M physician who is knowledgeable in interpreting these results and treating the patient with bioidentical hormones. Some women may need to start bioidentical hormone replacement at this point if a hormone deficiency is noticed.

In order to counterbalance stress you need to schedule some time for yourself regularly where you can relax, do yoga exercises, meditation, and/or self-hypnosis. Make sure you get enough sleep. Avoid alcohol, if you can as it interferes with a restful sleep, or reduce alcohol to the absolute minimum. Alcohol causes decreased hormone production of both ovaries. It also weakens the adrenal glands contributing to hormone disbalance. Usually the first hormone to show a decline with stress and aging is progesterone. It has to be measured by the saliva test. Ref. 2 and 3 explain why: progesterone is fat-soluble and is transported through the blood in its free form through red blood cells. However, a progesterone blood test measures the serum progesterone level after the red blood cells have been spun down in the centrifuge, which leads to misleading results; only the saliva test gives reliable results in terms of bio-available progesterone levels. Many conservative physicians blindly insist on blood progesterone levels, which will lead to false results. This is why you need a naturopathic physician or A4M physician to help you with the proper interpretation of the test results.

If saliva progesterone levels are low, progesterone cream (bio-identical, as explained below) is applied daily in a concentration that will normalize the levels. Physicians who have been influenced by drug company representatives may suggest to use Provera (or another progestin, which are synthetic hormone substances) as a “supplement”, but this is known from the Women’s’ Health Initiative to cause breast cancer, heart attacks and strokes.

Do the proper monitoring tests with saliva testing and only substitute what is missing with bioidentical hormone creams. Otherwise a low fat, low refined carbohydrate diet, exercise and other good health habits as I have summarized in this link will be very beneficial to prevent stress as a cause of breast cancer. Ref. 6 is also a useful text written for the layperson explaining what to do when stress leads to adrenal fatigue.

References

  1. A review of the causes of breast cancer: http://www.nethealthbook.com/articles/causesofbreastcancer.php
  2. Dr. John R. Lee, David Zava, Ph.D. and Virginia Hopkins: “What your doctor may not tell you about breast cancer”. 2002 Hachette Book Group, New York,NY, USA.
  3. Dr. John R. Lee: “Natural Progesterone”.  2nd edition. Jon Carpenter Publishing, 1999 Charlbury, England.
  4. George Gillson, M.D., Ph.D.: “You’ve hit menopause. Now what? 3 simple steps to restoring hormone balance” 2nd edition, 2004, Rocky Mountain Analytical Corp., Calgary, AB, Canada.
  5.  John R. Lee, M.D. and Virginia Hopkins: “Dr. John Lee’s Hormone Balance Made Simple- The Essential How-to Guide to Symptoms, Dosage, Timing, and More”. Wellness Central Hachette Group USA, New York, NY 10017. Published 2006. Page 57 discusses saliva testing and states: “The healthy ratio of progesterone to estradiol is at least 200 to 1 and can go up to 1,000 to 1 in women using transdermal (delivered through the skin with cream, gels, oils) progesterone.”
  6. James L. Wilson, ND, DC, PhD: “Adrenal Fatigue, the 21sty Century Stress Syndrome – what is it and how you can recover”; Second printing 2002 by Smart Publications, Petaluma, Ca, USA

Last edited Nov. 6, 2014

Mar
24
2013

Living In A Toxic World

In the past nobody worried about toxicities except parents when their children were gnawing on lead paint. Paint always contained lead and people thought that it was only children we had to worry about, adults were “immune” to this. We learnt a lot about lead toxicity from early studies in Germany and it was there that EDTA was developed in 1935 to treat children with lead toxicity. During and after the Second World War when ships were repainted with lead containing paints a lot of soldiers were poisoned with lead and the EDTA treatment protocols that had been developed earlier for children were found to be also effective for adults.

Fast forward to 2013. We all have heard of lead poisoning from Chinese made toys, from Chinese fashion jewelry and we have heard of the melamine poisoning of baby food and candies. These are not the only poisonings. Mercury is in the air; it is also present in light bulbs and in cruise ship exhaust fumes from incineration of light bulbs and batteries. We have over 600 chemicals and carcinogens in cigarette smoke, which is perhaps the largest “legal” roulette game involving humans where several poisons are inhaled at once. Our water is chlorinated or fluoridated, which interferes with our thyroid gland function. Vegetables that are supposed to be healthy for us contain residues from insecticides and herbicides that have estrogen-like activities called xenoestrogens.  They are known to cause breast cancer in women and prostate cancer in men. Milk in the US often contains antibiotics and genetically modified bovine growth hormone (rBGH), which again can cause various cancers in humans as this link shows.

rBGH is banned in Europe and in Canada. The problems do not stop at chemicals in our water, environment, food and air, the newest threat is genetically modified food like wheat, corn and high fructose corn syrup, which is manufactured from GMO corn. Other GMO foods are golden rice, sugar beet, yellow crookneck squash, cotton for cottonseed oil, soybeans, canola, Hawaiian papaya, just to name a few. GM food is illegal in most European countries, but the US is trying very hard to push for “fair trade practices” in order to expand the market for GM foods.

Living In A Toxic World

Living In A Toxic World

How does all of this affect your body? One of the publications from France found that genetically modified food is likely responsible for the increase of endometriosis in women. This link explains that xenobiotics-associated genetically modified foods contain glyphosate (a herbicide) and Cry1Ab protein that affects the women’s hormone metabolism and causes the lining of the uterus to become invasive to cause endometriosis.

There have been attempts to study toxicity of GM foods in animal experiments, but the pitfall was a wrong testing time of only 90 days , which was chosen for these experiments, and “no differences” were found between test and control animals (all the official statements about GMO food “safety” in the US are based on these “standard tests”). However, there are other studies that found significant differences after only 4 weeks of feeding rats and mice 10% GMO food mixed with regular feed as this link shows. The full impact of genetically modified foods will not be seen until 3 generations or more in animal experiments, which  is the equivalent of 90 years or more in humans (or 80 years from now given that significant amounts of GM food has been around in the food industry for about 10 years. One human generation is generally defined as 30 years. The animal studies show that with GMO food there is a higher mortality in rats and mice and that infertility is getting worse from generation to generation.

With respect to chemicals the toxic effects on the body can be seen a lot faster than with GMO foods. The toxins such as carcinogens and xenoestrogens are often fat-soluble, which means that obese people have more toxins stored than lean people. Mercury, cadmium and lead were found in a study to have caused specific protein folding problems within the cells. This explains bone marrow toxicity, liver and kidney toxicity and brain and heart toxicity. In other words these are the organs where cells contain most of the mitochondria in the body and heavy metals are blocking their energy metabolism leading to aberrant body functions. As a result auto-immune diseases have increased dramatically,inflammatory conditions are common , and cancer rates are up.

How do we defend ourselves in a toxic world?

1. Food preparation

First you need to switch from regular foods to organic foods. Also throw out all the foods in your fridge that are not organic and that contain MSG in it’s many disguises. MSG is an excitotoxin, which kills brain cells. These suggestions are also what Dr. Paula Baillie-Hamilton is recommending.

Organic foods do not contain any of the problematic GM foods. They are also free of rBGH, xenoestrogens, residual herbicides or residual insecticides. Switch to either organic milk and milk products or goat milk and goat milk products. As some toxins will be released from the fatty tissue, if you are obese or overweight and you loose weight, it is advisable to use psyllium seed husks as a supplement to bind the toxins in the gut for elimination. Fiber from  organic fruit and vegetables or oat bran are also beneficial.

On the long term it is less money to buy organic foods and prepare your own meals than going out to restaurants to eat. It is also much healthier and tasty. Avoid fast food chains as their processed foods contain artery clogging trans fats, GM foods and other questionable ingredients like “pink slime”. You do not need a cooking class to prepare a decent dinner. Read cookbooks for inspiration and modify the recipes to suit your own style. Remember to use only organic ingredients. You can’t create a healthy meal with non-organic ingredients mixed in (it’s like you start adding poisons). Break the old habits, do it right! Replace butter with olive oil. Replace sugar with organic stevia (a plant sweetener). Avoid flour (especially wheat flour). Replace it, if you must with flour from oats, spelt or farro (at this point none of them have been  genetically modified). Because wheat has been chemically modified in the 1960’s and 1970’s and gliadin is about 7-fold higher, brain receptors react differently than to the “old” wheat. As a result many individuals find that they want more- bread, pasta, wheat cereal, bagels…you name it! The huge surge in obesity is just the final result. Cutting out wheat and otherwise reducing the intake of grains may be a big step, but  is well worth the effort! Another problem with bakery products is that the food industry is using bromine for rising and chlorine for bleaching so this adds to the toxic burden of the thyroid gland. Cut out wheat, pasta and bread and you will gain health.

2. Detoxification

If you had a lot of exposure to heavy metals in the past, you may want to see a naturopath for intravenous chelation treatments with vitamin C (10 Grams) and glutathione (1250 mg) every two weeks for some time until they are out of your system. If you have a lot of silver/mercury amalgam tooth fillings, consider having them removed by a dentist and have them replaced with non-amalgam ceramic or gold inlets or crowns. Don’t use fluoride toothpaste despite your dentist’s recommendation: it is toxic as it poisons enzyme systems in your body and causes cancer of the intestines over a longer period of time. Use  a fluoride-free toothpaste from the health food store. After dental cleanings refuse the fluoride gel for the same reason. Brush your teeth frequently and floss your teeth regularly after meals. Your heart and cardiovascular system will thank you for this.

3. Eliminate other toxins from your personal care products

Check your cosmetics, shampoos, hair conditioners as well as your underarm deodorants, body wash, lip balm and sun tan lotion. Do they have parabens, triclosan (often in deodorants) or phthalates in them? They are weak carcinogens or immune disruptors. If they do, replace them with a healthier product from the health food store that does not contain these harmful ingredients. Use BPA free plastic containers for water during sport activities, they are quite affordable and can be ordered online. BPA free food containers are also available in super markets, department stores and some drug stores.

4. Clean up your home environment

Avoid toxic cleaning agents, solvents, paints, and other chemicals. If you have to deal with chemicals, be sure to ventilate your living spaces. Use latex paint instead of oil-based paint, if possible and air out well until dry. Always use vinyl gloves to protect your skin as any thinners or paints get absorbed through the skin within a few minutes and are toxic to your system. If there is construction in your house or you move into a newly constructed home, air out frequently by opening the windows on and off until the “new” chemical odors have gone. New clothes contain chemical agents from the factory; so wash them frequently until the chemicals are diluted out. Avoid fabric softeners as they are chemicals (or use a biological product, if you feel you must use one).

5. Pay attention to your water

As drinking water is treated with chemicals (fluorine, chlorine or bromine) to make it bacteria free, it is best to drink only reverse osmosis water, bottled water, distilled water or mineral water. The rest of the household water should be defluoridated, dechlorinated or debrominated with a good carbon filter. Talk to your water treatment company and get it done.

6. Hormone balance

The aging process and the toxins in our environment affect our hormone glands and we produce less hormones as we get older than our ancestors did, but our ancestors overall did not live as long as we are today. A lot of this is due to exposure to immune disruptors like BPA’s from the older water bottles and long-term exposure to xenoestrogens (from residues of artificial fertilizers on non-organic vegetables).

We need balanced hormones, it is important to have them checked by a knowledgeable doctor (either an A4M anti-aging physician or a naturopath) and replaced only by bio-identical hormone creams (not synthetic factory produced pseudo-hormones). Common problems as we age are hypothyroidism, sex hormone deficiencies both in women and men, but also human growth hormone deficiencies in some (measured by IGF-1 blood levels). Without proper hormone balance all the organic food in the world will not be the answer to good health.

7. Vitamin and mineral supplements

Finally, vitamin and mineral supplements are important to support the mitochondria in your cells. Although no vitamin and mineral list is ever complete, I have summarized what I consider to be essential here. Even, if you start simple with only vitamin C, omega-3 fatty acids, vitamin D3 and a multiple vitamin and mineral supplement you are doing great.

The only other thought is to take a slow-release capsule of iodine twice per day, which would protect you from radioactive iodine in the environment or food (Compounding pharmacies may be your best source). One capsule generally contains 5 mg of elemental iodine and 7.5 mg of iodide .As time goes on you may want to gradually investigate the other supplements to see whether they would be suitable in your particular case.

We all would like to enjoy a long and happy, disease-free life. This can no longer be achieved by sticking to the old eating habits (needless to say that smoking and drinking are out too, because they are toxic to your system). You may as well enjoy organic foods and gradually work yourself through the 7 points I mentioned above. This will ensure that the mitochondria of all your major organ systems will function at their best, and as a result you will feel energized!

More information on vitamins, minerals, supplements and detoxification:

http://nethealthbook.com/health-nutrition-and-fitness/nutrition/vitamins-minerals-supplements/

Last edited Nov. 6, 2014