Mar
24
2013

Living In A Toxic World

In the past nobody worried about toxicities except parents when their children were gnawing on lead paint. Paint always contained lead and people thought that it was only children we had to worry about, adults were “immune” to this. We learnt a lot about lead toxicity from early studies in Germany and it was there that EDTA was developed in 1935 to treat children with lead toxicity. During and after the Second World War when ships were repainted with lead containing paints a lot of soldiers were poisoned with lead and the EDTA treatment protocols that had been developed earlier for children were found to be also effective for adults.

Fast forward to 2013. We all have heard of lead poisoning from Chinese made toys, from Chinese fashion jewelry and we have heard of the melamine poisoning of baby food and candies. These are not the only poisonings. Mercury is in the air; it is also present in light bulbs and in cruise ship exhaust fumes from incineration of light bulbs and batteries. We have over 600 chemicals and carcinogens in cigarette smoke, which is perhaps the largest “legal” roulette game involving humans where several poisons are inhaled at once. Our water is chlorinated or fluoridated, which interferes with our thyroid gland function. Vegetables that are supposed to be healthy for us contain residues from insecticides and herbicides that have estrogen-like activities called xenoestrogens.  They are known to cause breast cancer in women and prostate cancer in men. Milk in the US often contains antibiotics and genetically modified bovine growth hormone (rBGH), which again can cause various cancers in humans as this link shows.

rBGH is banned in Europe and in Canada. The problems do not stop at chemicals in our water, environment, food and air, the newest threat is genetically modified food like wheat, corn and high fructose corn syrup, which is manufactured from GMO corn. Other GMO foods are golden rice, sugar beet, yellow crookneck squash, cotton for cottonseed oil, soybeans, canola, Hawaiian papaya, just to name a few. GM food is illegal in most European countries, but the US is trying very hard to push for “fair trade practices” in order to expand the market for GM foods.

Living In A Toxic World

Living In A Toxic World

How does all of this affect your body? One of the publications from France found that genetically modified food is likely responsible for the increase of endometriosis in women. This link explains that xenobiotics-associated genetically modified foods contain glyphosate (a herbicide) and Cry1Ab protein that affects the women’s hormone metabolism and causes the lining of the uterus to become invasive to cause endometriosis.

There have been attempts to study toxicity of GM foods in animal experiments, but the pitfall was a wrong testing time of only 90 days , which was chosen for these experiments, and “no differences” were found between test and control animals (all the official statements about GMO food “safety” in the US are based on these “standard tests”). However, there are other studies that found significant differences after only 4 weeks of feeding rats and mice 10% GMO food mixed with regular feed as this link shows. The full impact of genetically modified foods will not be seen until 3 generations or more in animal experiments, which  is the equivalent of 90 years or more in humans (or 80 years from now given that significant amounts of GM food has been around in the food industry for about 10 years. One human generation is generally defined as 30 years. The animal studies show that with GMO food there is a higher mortality in rats and mice and that infertility is getting worse from generation to generation.

With respect to chemicals the toxic effects on the body can be seen a lot faster than with GMO foods. The toxins such as carcinogens and xenoestrogens are often fat-soluble, which means that obese people have more toxins stored than lean people. Mercury, cadmium and lead were found in a study to have caused specific protein folding problems within the cells. This explains bone marrow toxicity, liver and kidney toxicity and brain and heart toxicity. In other words these are the organs where cells contain most of the mitochondria in the body and heavy metals are blocking their energy metabolism leading to aberrant body functions. As a result auto-immune diseases have increased dramatically,inflammatory conditions are common , and cancer rates are up.

How do we defend ourselves in a toxic world?

1. Food preparation

First you need to switch from regular foods to organic foods. Also throw out all the foods in your fridge that are not organic and that contain MSG in it’s many disguises. MSG is an excitotoxin, which kills brain cells. These suggestions are also what Dr. Paula Baillie-Hamilton is recommending.

Organic foods do not contain any of the problematic GM foods. They are also free of rBGH, xenoestrogens, residual herbicides or residual insecticides. Switch to either organic milk and milk products or goat milk and goat milk products. As some toxins will be released from the fatty tissue, if you are obese or overweight and you loose weight, it is advisable to use psyllium seed husks as a supplement to bind the toxins in the gut for elimination. Fiber from  organic fruit and vegetables or oat bran are also beneficial.

On the long term it is less money to buy organic foods and prepare your own meals than going out to restaurants to eat. It is also much healthier and tasty. Avoid fast food chains as their processed foods contain artery clogging trans fats, GM foods and other questionable ingredients like “pink slime”. You do not need a cooking class to prepare a decent dinner. Read cookbooks for inspiration and modify the recipes to suit your own style. Remember to use only organic ingredients. You can’t create a healthy meal with non-organic ingredients mixed in (it’s like you start adding poisons). Break the old habits, do it right! Replace butter with olive oil. Replace sugar with organic stevia (a plant sweetener). Avoid flour (especially wheat flour). Replace it, if you must with flour from oats, spelt or farro (at this point none of them have been  genetically modified). Because wheat has been chemically modified in the 1960’s and 1970’s and gliadin is about 7-fold higher, brain receptors react differently than to the “old” wheat. As a result many individuals find that they want more- bread, pasta, wheat cereal, bagels…you name it! The huge surge in obesity is just the final result. Cutting out wheat and otherwise reducing the intake of grains may be a big step, but  is well worth the effort! Another problem with bakery products is that the food industry is using bromine for rising and chlorine for bleaching so this adds to the toxic burden of the thyroid gland. Cut out wheat, pasta and bread and you will gain health.

2. Detoxification

If you had a lot of exposure to heavy metals in the past, you may want to see a naturopath for intravenous chelation treatments with vitamin C (10 Grams) and glutathione (1250 mg) every two weeks for some time until they are out of your system. If you have a lot of silver/mercury amalgam tooth fillings, consider having them removed by a dentist and have them replaced with non-amalgam ceramic or gold inlets or crowns. Don’t use fluoride toothpaste despite your dentist’s recommendation: it is toxic as it poisons enzyme systems in your body and causes cancer of the intestines over a longer period of time. Use  a fluoride-free toothpaste from the health food store. After dental cleanings refuse the fluoride gel for the same reason. Brush your teeth frequently and floss your teeth regularly after meals. Your heart and cardiovascular system will thank you for this.

3. Eliminate other toxins from your personal care products

Check your cosmetics, shampoos, hair conditioners as well as your underarm deodorants, body wash, lip balm and sun tan lotion. Do they have parabens, triclosan (often in deodorants) or phthalates in them? They are weak carcinogens or immune disruptors. If they do, replace them with a healthier product from the health food store that does not contain these harmful ingredients. Use BPA free plastic containers for water during sport activities, they are quite affordable and can be ordered online. BPA free food containers are also available in super markets, department stores and some drug stores.

4. Clean up your home environment

Avoid toxic cleaning agents, solvents, paints, and other chemicals. If you have to deal with chemicals, be sure to ventilate your living spaces. Use latex paint instead of oil-based paint, if possible and air out well until dry. Always use vinyl gloves to protect your skin as any thinners or paints get absorbed through the skin within a few minutes and are toxic to your system. If there is construction in your house or you move into a newly constructed home, air out frequently by opening the windows on and off until the “new” chemical odors have gone. New clothes contain chemical agents from the factory; so wash them frequently until the chemicals are diluted out. Avoid fabric softeners as they are chemicals (or use a biological product, if you feel you must use one).

5. Pay attention to your water

As drinking water is treated with chemicals (fluorine, chlorine or bromine) to make it bacteria free, it is best to drink only reverse osmosis water, bottled water, distilled water or mineral water. The rest of the household water should be defluoridated, dechlorinated or debrominated with a good carbon filter. Talk to your water treatment company and get it done.

6. Hormone balance

The aging process and the toxins in our environment affect our hormone glands and we produce less hormones as we get older than our ancestors did, but our ancestors overall did not live as long as we are today. A lot of this is due to exposure to immune disruptors like BPA’s from the older water bottles and long-term exposure to xenoestrogens (from residues of artificial fertilizers on non-organic vegetables).

We need balanced hormones, it is important to have them checked by a knowledgeable doctor (either an A4M anti-aging physician or a naturopath) and replaced only by bio-identical hormone creams (not synthetic factory produced pseudo-hormones). Common problems as we age are hypothyroidism, sex hormone deficiencies both in women and men, but also human growth hormone deficiencies in some (measured by IGF-1 blood levels). Without proper hormone balance all the organic food in the world will not be the answer to good health.

7. Vitamin and mineral supplements

Finally, vitamin and mineral supplements are important to support the mitochondria in your cells. Although no vitamin and mineral list is ever complete, I have summarized what I consider to be essential here. Even, if you start simple with only vitamin C, omega-3 fatty acids, vitamin D3 and a multiple vitamin and mineral supplement you are doing great.

The only other thought is to take a slow-release capsule of iodine twice per day, which would protect you from radioactive iodine in the environment or food (Compounding pharmacies may be your best source). One capsule generally contains 5 mg of elemental iodine and 7.5 mg of iodide .As time goes on you may want to gradually investigate the other supplements to see whether they would be suitable in your particular case.

We all would like to enjoy a long and happy, disease-free life. This can no longer be achieved by sticking to the old eating habits (needless to say that smoking and drinking are out too, because they are toxic to your system). You may as well enjoy organic foods and gradually work yourself through the 7 points I mentioned above. This will ensure that the mitochondria of all your major organ systems will function at their best, and as a result you will feel energized!

More information on vitamins, minerals, supplements and detoxification:

http://nethealthbook.com/health-nutrition-and-fitness/nutrition/vitamins-minerals-supplements/

Last edited Nov. 6, 2014

Dec
11
2012

What a Wonderful World

Recently I traveled from Palm Springs to the Caribbean and back. There were connecting flights and there was waiting at various airports, so I had lots of time to watch people and to observe what was happening around me.  Louis Armstrong’s song (1967) “What a Wonderful World“ came to mind , and I thought that this would be a fitting title for this Blog. Earlier we had come from Canada escaping the winter. The deep blue sky of Southern California and the sight of palm trees (instead of pine trees) is something that makes our hearts beat faster. The desert is a special place. We had friends join us for a week and we had visited Joshua Tree Park with the grotesque looking rock formations. During the flight it was interesting to see the landscape, as we crossed the desert areas of Arizona and New Mexico, seeing what difference people make when large areas are irrigated and the desert transforms into lush, green areas. It is also very visible, where the desert has taken back the land that no longer is irrigated.

We came to Dallas Fort Worth and the sky was clear. We traveled on to Miami and the sky was showing signs of pollution, although it was a sunny day. After our take-off from Miami we saw the ocean. I have flown over that region many times before, but this time I detected oil slicks on the surface of the ocean of the Gulf of Mexico, leftovers from previous oil spills. So, the Armstrong song of a “wonderful world” came back to me in a different context. I looked at the landscape and what industries can do to it. Erroneously we had just seen several BP commercials while waiting for our plane at the airport where BP was congratulating itself for the role it plays in cleaning up the environment having spent several billion dollars. But there are still oil slicks…

What a Wonderful World

What a Wonderful World

I looked at the people around me in the plane. More than 35% of them were obese; many of their faces looked sagging and prematurely aged, particularly in women. Males, even middle aged ones looked like they were pregnant (abdominal fat) and often their hair was receding, thinning on top and quite a few were bald. All of the texts I had read about anti-aging medicine came back to me. Too bad that people were eating the wrong foods and obviously did nothing to counter their built-in aging clock from depleting hormones as we age. I looked at the menu of the airline (I won’t mention the name of the airline, but I can assure you that 10 different airlines would have almost the same menus), but there would only have been one chicken salad that I could have eaten. In the past I tried to order this and I was told that due to popular demand this item was sold out. Instead they wanted to offer me potato chips, cheese and crackers. My wife and I had anticipated this scenario and we had bought a chicken salad and water before we boarded the plane. We also had packed healthy organic energy bars and a trail mix consisting of nuts and raisins to use as snacks during the trip. While travelling we stuck to the same principal of cutting out starches, bread, rice, pasta and only eating fresh vegetables, salads and lean meat (chicken, grass fed beef, ribs, lean pork and veal), which we always do since the fall of 2001.  We also avoid all alcoholic beverages and sugar containing sodas. When we returned to Southern California we were delighted to see that our body compositions when measured with the body composition scales were identical to what they were before the trip.

I think we can all contribute to this wonderful world, if we participate in whatever we can do such as these steps.

  1. End wars because on the long-term they do not lead anywhere to solve conflicts (in my lifetime I am thinking about the Vietnam war, long-winded Ireland crisis, the Korean war and the German reunification at the end of the Cold War). Right now there is the Middle East conflict, which screams for a peaceful solution. As we are conscious about the devastation that is caused by wars, we have to start with ourselves. We have to resolve our own conflicts that may be present in our own lives. Tolerance, acceptance and forgiveness are the tools.
  2. Pollution needs to be addressed by the US and all of the world’s countries (including Canada where I live most of the time). This means that anti-pollution devices need to be installed in industrial plants and chimneys. Recycling needs to be done on a larger scale. China and India and other emerging market countries need to be taught how these new anti-pollution measures work. This is an ongoing project, but we need more co-operations between government, industry and countries all around the globe. Also we have to start with our own behavior: we can become more aware of reusing and recycling instead of creating more waste in our landfills.
  3. What can we do to make us part of this wonderful world? We need to become better caretakers of our bodies. Instead of looking at quantity we must look at quality in choosing  natural food wherever possible. Growing up in Germany after the Second World War in the 1960’s and early 1970’s made me witness that high consumption of fat, sugar and starchy foods (potatoes, pasta and bread) caused people to age prematurely and get heart attacks, strokes, high blood pressure, arthritis, obesity, diabetes and cancer. At that time the “Wirtschaftswunder” (translated into English it means “economic miracle”) had propelled Germany into a nation of  high consumers. During the war they had been poor and often went hungry, they were slim and heart attacks were at an all-time low. After the war they made up for times of deprivation and overindulged:  pretzels, buns, bread, butter, French fries, sweets, cakes, cookies, jams, chocolates, pralines-everything was consumed with gusto!  What happened to Germany in the 1960’s and 1970’s is happening again right now in front of our eyes with the obesity wave in the US, Canada and all the other civilized countries around the world. Food companies have been very successful with their advertizing through the media. Already kids get hooked to the wrong foods! Hyperinsulinism will ensure that we get hungry every two or three hours. Refined carbs and extra calories are turned into fatty acids by the liver and stored as fat. It shows that we have to resist the wrong food temptation and cut out all refined carbs. It is healthier to stick to salads and vegetables like broccoli, cauliflower, asparagus, and spinach and eat a small piece of lean meat with it. Have probiotics as plain yoghurt (0% to 2% fat). If you need a sweetener, use a small amount of Stevia, which is a natural sweetener that leaves your body chemistry untouched. Have some fruit as a dessert like blueberries, cherries or strawberries. Eat an apple, the occasional grape. Drink lots of purified water or mineral water.
  4. Buy ORGANIC food whenever possible. Most of the vegetables and fruit have been treated with insecticides, which contain residuals in them. When these are ingested, they act like estrogenic substances causing breast cancer in women and prostate cancer in men. The safest in our society is to stick to organic foods. More expensive, but the best insurance against future disease. Question politicians whenever possible to make yourself heard. You want unadulterated food and water. And as I’m writing about water, have a water filter under the kitchen sink with a carbon filter or have reversed osmosis to get rid of chloride or fluoride from the city water. This is what you use to cook your food. You may want to take an iodine tablet once or twice a day to counteract the negative effects of chlorine from having a bath or shower (chlorine gets absorbed through the skin). Why? Because chlorine and fluoride can displace the iodine of the thyroid hormones and make you hypothyroid.
  5. Exercise every day. Nobody gets fit in their muscles from sitting in front of the TV for hours or from spending hours and hours of computer work. If you have to, counterbalance this with an exercise program of 1 hour per day. Walk 30 minutes on a treadmill and do 30 minutes of weights or use specific exercise machines in a gym to strengthen your upper and lower extremity muscles.
  6. Did I mention hormones? Yes, I did above when I mentioned depleting hormones as we age. It is known now for some time that each hormone of the body has its own peak in life and then it declines in production as we age. Or should I rather say, we age when these hormones decline? I like the latter way of wording it, because we can measure hormone levels and when one of the hormones is too low, we can replace it with a bio-identical hormone and the person’s energy comes back and whatever function was missing is restored. This is in essence what anti-aging medicine does. Many conservative physicians and clinics do not like to hear this. Big Pharma does not like to hear this, as I am talking about replacing hormones in the body with bio-identical hormones, not with patented cheap copies that are mass manufactured, sold at inflated prices, but are no fit to the hormone receptors in the body and therefore are dangerous. The artificial drugs cause heart attacks, strokes and cancer as the Women’s Health Initiative has shown in 2002.
  7. What should have been done with the people I watched on the plane? They should have been hormone tested by their physicians. Many of the overweight or obese patients would likely have had high fasting insulin levels. The extra fat does not just sit there; it is a hormone producing factory for inflammatory compounds and estrogen-like substances. This causes heart attacks and strokes in women. It causes prostate cancer and hair loss in males as well as impotence (“erectile dysfunction”). What I said under point 3, 4 and 5 would help these people that I met. When fat is lost through changes in the diet and when an exercise program is started, the body mass index slowly comes down as fat melts away. The estrogen production comes down, the inflammatory substances abate. The person feels more energetic and may even think straighter. One special test is a saliva hormone test that looks at 5 steroid hormones: DHEA-S (storage form of DHEA), testosterone, estradiol, progesterone and cortisol. Every man and every woman needs a certain balance between these hormones and this test should be done when there is a change in energy or appearance (hair loss) somewhere when we are 35 to 40 years. In women it is important that the progesterone level is 200 times fold higher than the estradiol level (progesterone/estradiol ratio) or she is at risk of developing breast cancer and other cancers (ovary, colon etc.). In a man it is important that his testosterone to estradiol ratio is higher than 20 to 1. This protects him from cancer of the prostate or other cancers. Whatever is missing can be prescribed by the physician or a knowledgeable naturopath who is familiar with the use of bio-identical hormone creams. This program can prevent diseases like osteoporosis, diabetes, cancer and arthritis. It also prevents disabilities.

So with a view towards a new year (2013) and with a sense of leaving 2012 behind, I am looking forward to the time when more people can see Louis Armstrong’s vision of a “Wonderful World”.

More information on:

1. Pollution: https://www.askdrray.com/protecting-yourself-from-environmental-toxins/

2. Obesity: https://www.askdrray.com/stop-obesity/

3. Processed food: https://www.askdrray.com/caution-processed-food-ahead/

Last updated Nov. 6, 2014