Dec
01
2004

Nuts To Bust Gallstones Says Harvard

By | Gastrointestinal Disease, Nutrition, Prevention

Gallbladder problems rank fairly high among health problems in Canada: nearly 20% of women and 10% of men harbor gallstones.  According to the Canadian Liver Foundation certain racial groups have an even higher incidence: in the aboriginal population between 70 and 80% are affected. Statistics in the US would be similar.
Leaders in gallstone research at Harvard Medical School came up with new studies recently from the large scale Health Professional Follow-up and the Nurses Health study with respect to how eating habits influence the formation of gallstones.

Dr. Chung-Jyi Tsai and colleagues examined the relationship between nut consumption and the risk of gallstone disease. Men who consumed about 5 oz of nuts per week had a significant decrease in gallstone development than those who ate less than 1 oz per month. Women fared similarly. The 20-year study involving 80,718 female nurses found that women who consumed at least 5 oz of nuts per week had a 25% lower risk of developing gallstones requiring gall bladder surgery than those who rarely ate nuts or nut butter. It turned out that not all nuts have equal benefits. Peanuts decreased the risk only by 19%, peanut butter consumption decreased the risk by 15%, whereas other nuts lowered the risk for gallstones by 35%. Nuts offer this prevention due to a combination of fiber, unsaturated fatty acids, as well as magnesium and beneficial plant chemicals. Fats as “the good guys” in gallstone prevention may sound like a novel idea, but there are differences in fats: it is the monounsaturated fats and the polyunsaturated fats that are the winners. They are the ones that are found in nuts or vegetables, but not in meat.

Nuts To Bust Gallstones Says Harvard

Nuts To Bust Gallstones Says Harvard

The coauthor of the Harvard study, Dr. Edward Giovanucci, points out, that a diet that is high in saturated fat (the fat which prevails in meat products) and high in refined carbohydrates (bakery products, pasta, sugar) increases the risk of gallstones. It also depends on the dosage: those who consumed a diet high in insoluble fiber decreased the risk by 17%. So, what is the reason? Insoluble fiber acts like a broom that sweeps waste out of the intestinal tract faster than a diet that lacks fiber. It also reduces the bile acid secretion, increases insulin sensitivity and lowers triglycerides (harmful blood fat levels). The good news is, that you can get it all at a local supermarket. Nuts, tomatoes, squash, cucumbers, whole grains like cracked wheat (as opposed to flour), beans, apples, berries and pears are all good and inexpensive sources.

For more info on gallstones: http://nethealthbook.com/digestive-system-and-gastrointestinal-disorders/gallbladder-disease/cholelithiasis/

Reference: National Review Of Medicine, November 30,2004, page 13

Last edited October 27, 2014

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Dec
01
2004

New Drug Zaps the Avian Flu

By | Infectious Disease, Lung Disease, Prevention

Introduction

Flu shots are considered the most useful precaution to control influenza, but a new drug zaps the avian flu, Tamiflu.  The avian influenza virus threatens commercial chicken flocks. This influenza type has the ability to infect humans as well; it has been a threat in Asian countries. Current influenza vaccinations do not provide immunity against the avian flu. The annual vaccination programs cannot possibly target all of the various types of influenza viruses.

Tamiflu effective against influenza A, B and avian flu viruses

British researchers have found that the neuraminidase inhibitor, which is effective against all subtypes of influenza A and B viruses, is also effective against avian influenza viruses. Senior scientist Shobana Balasingam from Queen Mary School of Medicine in London states that there is no current vaccine available should a pandemic influenza of the avian flu subtype H5N1 emerge.

New Drug Zaps Avian Flu

New Drug Zaps the Avian Flu

Tamiflu works best, if the patient takes it 24 to 48 hours after influenza symptoms start.  In two placebo-controlled, double-blind clinical trials 849 adult patients experienced a reduction of flu symptoms of 1.3 days. They started Tamiflu 40 hours after the beginning of flu symptoms. Patients took 75mg for 5 consecutive days. When another group started Tamiflu 24 hours after the onset of flu symptoms, the treatment outcome improved significantly. However, a higher dose of Tamiflu (150 mg twice per day) did not improve the treatment.

Prevention of influenza with Tamiflu

A clinical trial with 1559 non immunized adults showed an overall protection rate of 74% for all groups. There were some locations in Virginia where the infection rate was higher than in the rest of the US. Tamiflu achieved a protection rate of 82%. In cases where no vaccine is available against a new flu type, Tamiflu is a good alternative to protect the population against a new epidemic.

Reference

The Medical Post, November 23, 2004, page 14

Dec
01
2004

Forget Glucosamine For Arthritis

By | Arthritis, Prevention, Vitamins and supplements

Glucosamine has been touted as an effective supplement for osteoarthritis, and the Arthritis Research Centre of Canada under the rheumatologist Dr. Jolanda Cibere at the University of British Columbia led a study to get solid data.

Patients from the ages of 44 to 88 years from all over Canada who had used the supplement for an average of two years and stated that they had at least moderate improvent from knee joint pain were entered into a maintenance study. They received either a placebo (“fake” pills without glucosamine) or glucosamine for six months. During this time they were monitored for arthritic flare-ups including pain and reduced physical activity.

The results were the following: 42% of the patients who were taking the placebo reported flare-ups of the arthritis problems, and 45% of the glucosamine users had flare-ups. The difference was not statistically different. The severity of arthritis had been the same in both the control group and the group that took glucosamine.
This leads to the conclusion that continued use of glucosamine is of no benefit to a patient who hopes to improve knee osteoarthritis.

Glucosamine And Fake Pills (Placebo) Equally Ineffective Against Arthritis As Shown By Study

Forget Glucosamine For Arthritis

Forget Glucosamine For Arthritis

There is the question about the possibility of initial benefits, but it seems to be anecdotal rather than solid evidence, and there may be a placebo effect. Unfortunately the data did not support the notion that glucosamine supplements would give pain relief. It is really up to each individual to decide, whether to give glucosamine a try. Looking at the lack of results in long-term use it seems not warranted spending amounts of $15 to $50 per month for such an ineffective supplement.

More info about osteoarthritis treatment: http://nethealthbook.com/arthritis/osteoarthritis/treatment-osteoarthritis/

Comment: There are other studies that disagree with this study pointing out that glucosamine combined with chondroitin does help for osteoarthritis pain.

Reference: The Medical Post, November 16, 2004, page 5

Last edited October 27, 2014

Dec
01
2004

Alzheimers Now Detected Early

By | Alzheimer’s disease, Health, Mental Health, Prevention

A combined American and Swedish Research team has described the compound “Pittsburgh compound-C” (for short PIB), that glues itself onto amyloid plaques in the brains of Alzheimer’ patients. This gluey substance is responsible for the symptoms of dementia that plague the patients. These plaques can be detected by positron emission tomography, a test that is known as PET scan.
This may sound very high tech, but the significance of this is great: it allows researchers to look how Alzheimers begins, shows the progression and also demonstrates how effective drugs are at slowing down or reversing the disease. Dr. Klunk and his colleagues who share the research, note that it is possible to identify patients at high risk of early onset as much as ten years before symptoms of the disease show up. This is now even more critical as several new treatments for Alzheimers are being tested. Also as future medicines become available that work by preventing amyloid deposition, these early testing methods will be of utmost importance.

Reference: National Review Of Medicine, November 15,2004, page 15

Alzheimers Now Detected Early

Alzheimers Now Detected Early

See also the following links regarding Alzheimers:

1. Diagnosis of Alzheimer’s: http://nethealthbook.com/neurology-neurological-disease/alzheimers-dementia-and-delirium/alzheimers-disease-diagnosis/

2. Link About the Pittsburgh compound and PET scanning

Last edited October 27, 2014

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Nov
01
2004

New Remedy Zaps Colds

By | Infectious Disease, Lung Disease, Prevention

A new cold remedy has been developed in Alberta, and researchers from the University of Alberta in Calgary have concluded, that it is definitely doing the job.
Cold-FX is made of North American ginseng, and it cuts the chances of getting an upper respiratory tract infection (like coughs and sniffles) by 26 %. It cuts the chance of getting sick by 56 %. During a study, which has been released on October 5, 2004, 323 adults were tested. Researchers could also demonstrate that the disease fighting white blood cells and lymph cells increased in patients who took Cold-FX.

This study was a randomized study and was quite elaborate in its design. Symptoms of colds were assessed with a scoring system and quatitated. Here is a link to the results published in the Canadian Medical Association Journal (CMAJ October 25, 2005 vol. 173 no. 9 doi: 10.1503/cmaj.1041470).
This study comes in time for winter, which thanks to the new developments does not have to be the season to be sneezing…

Reference: National Review of Medicine, October 15, 2004, page 7

New Remedy Zaps Colds

New Remedy Zaps Colds

Last edited December 7, 2012

Nov
01
2004

Not All Vitamins Prevent Cancer

By | Cancer, Nutrition, Prevention, Vitamins and supplements

Even in the recent past, vitamins were looked at as an essential weapon to prevent illness, however, a large study by the Cochrane Hepato-Biliary Group at the Centre for Clinical Intervention Research at Copenhagen University has come up with disappointing evidence.

A large evidence-based analysis was performed involving a population of 170,525 persons who were enrolled in randomized trials. They received a regimen of antioxidant supplementation that included beta-carotene, vitamin A, vitamin C, and vitamin E daily or on alternate days for 1 to 12 years, along with selenium every year for 2 to 4 years.
All trials reported the separate or combined incidence of cancer of the esophagus, colon, pancreas, stomach or the liver.
Results showed that beta-carotene alone, the most widely tested antioxidant for cancer prevention, did not have substantial cancer-fighting properties in gastrointestinal cancers. The devastating blow is the fact that beta-carotene in combination with vitamin A and vitamin C significantly increased mortality! Recent studies examining vitamin C show, that it can be an antioxidant, but it also can be a pro-oxidant (the less desirable quality). Trials involving selenium very clearly showed that it might have beneficial effects on the incidence of gastrointestinal cancers.
Following these news it would be a grave mistake to assume, that fruit and vegetables with their built-in antioxidants, micronutrients, dietary fiber and beneficial plant-chemicals have fallen off grace.

Not All Vitamins Prevent Cancer

Not All Vitamins Prevent Cancer

The truth is, that fruit and vegetables typically contain safe levels of vitamins. Most studies have reported that adequate intake of fruit and vegetables are indeed associated with a low incidence of cancer.
The study, however, clearly points out the pitfalls of vitamin supplementation.
-“The more the better” does not apply when it comes to taking vitamins.
-Antioxidants according to this study are not as beneficial for cancer prevention as was thought of in the past.
– Only vitamin C and selenium held up to the scrutiny of the evidence-based researchers with regard to having preventative effects regarding the above named gastrointestinal cancers.

Reference: The Lancet, Vol. 364, Number 9441, pg.1219-28,  October 2, 2004

Last edited December 7, 2012

Oct
01
2004

Gum Disease Increases Stroke Risk

By | Health, Infectious Disease, Prevention

Gum disease is common, particularly in the Western civilization. It has been known for a number of years that heart attacks are associated with chronic gum infections, but whether or not strokes would also be more common in these patients was not known for certain. The purpose of a University of Helsinki study by Dr. Pussinen was to see whether patients with periodontal gum disease were objectively more at risk to develop a stroke over a period of time. Blood samples of 6950 people aged 45 to 64 were collected between 1973 to 1976. The patients were followed for 13 years and 173 developed a stroke. Blood samples for antibody studies had been taken at the beginning of the study. Two types of antibody tests were done in order to check out whether or not the body’s immune system had reacted to two of the typical pathogens that are associated with bad and chronic gum disease.

Other studies had shown earlier that the pathogens Actinobacillus actinomycetemcomitans (in the illustration above called “type 1”) and Porphyromonas gingivalis (above called “type 2”) are associated with the initiation of hardening of arteries (atheromatous plaque formation).

Gum Disease Increases Stroke Risk

Flossing Decreases Stroke Risk

Dr. Pussinen and his group looked at indiviuals that were free of stroke or heart disease at the baseline. Among those individuals who were positive for the type 1 antibody and after adjusting for heart disease risk factors, there was a 1.7-fold risk of developing a stroke (shown as dark blue bar above). When type 2 antibody titers were tested among these stroke patients, the probability of finding a positive type 2 test was 2.6-fold higher than in appropriate controls. The authors concluded that aggressive forms of periodontitis (=bad gum disease) are an independent risk factor to develop a stroke.

Stroke risk in patients with gum disease compared to controls without gum disease (see text for details)

Gum Disease Increases Stroke Risk1

Gum Disease Increases Stroke Risk

Comments: It has been known, based on the original research from Switzerland several decades ago, that tooth decay can be prevented or slowed down by brushing our teeth following meals and in particular after sugar consumption.

Regular flossing once per day has been shown in more recent years to counteract gum disease (periodontitis). Only recently has it been shown that heart disease is directly related to infection of atheromatous plaques with Chlamydia pneumoniae and the other two pathogens mentioned above. It is here that we can make a big difference to our health. How do we prevent periodontal disease? By brushing and flossing our teeth daily. It is that simple. Well, not quite. There is one other thing: We need to cut down the amounts of sugar and starch we consume every day as this provides the micro-chemical climate in the mouth for these bacteria to multiply and this is what we want to change. This will tip the balance in our favor: healthy teeth, healthy gums, healthy blood vessels, hearts and intact brains.

To learn more about this topic, here are more links regarding gingivitis and periodontal disease.

Reference: Dr. Pussinen et al., September issue of Stroke (Stroke 2004;35:2020-2023)

Last edited Oct. 27, 2014

Oct
01
2004

What Went Wrong With VIOXX

By | Arthritis, Heart Disease, Prevention, Stroke

Merck &. Co., Inc. announced on Sept. 30, 2004 that VIOXX® (rofecoxib), an arthritis and acute pain medication, would be withdrawn voluntarily worldwide. VIOXX was FDA approved as a new anti-inflammatory drug for osteoarthritis in 1999. Later it was also cleared for rheumatoid arthritis. As a Cox-2 inhibitor it was different from aspirin and the conventional anti-inflammatory drugs such as Naproxen, Motrin or Voltaren.

In a study called VIGOR , which is detailed more under this link, VIOXX was compared to Naproxen in terms of gastrointestinal side-effects. It was found that the risks of bleeding ulcers, perforation and bowel obstruction were 50% reduced (frequency of cases with naproxen 1.22% versus VIOXX with a frequency of 0.52%). Surprisingly, in this study of 4000 patients over 1 year the cardiovascular risks such as heart attacks, strokes, blood clots for VIOXX was 1.8%, 3-fold higher than Naproxen, which had only 0.6% such complications. In addition it was noted that high blood pressure was more common in rheumatoid patients. The FDA made Merck add a warning on the drug label regarding these added risks, but this went more or less unnoticed by the public.

It has been known for some time that aspirin (ASA) has polyp preventative action on the colon and thus reduces the risk of colon cancer. A specific study, called APPROVe (Adenomatous Polyp Prevention on VIOXX) trial, was designed to show that VIOXX could do the same as aspirin, but with less toxic side effects. In 2000 Merck started enrolling patients into this 3 year long trial.

What Went Wrong With VIOXX

What Went Wrong With VIOXX

After 18 months into the trial cardiovascular side-effects started to show up that were statistically significant when compared to controls. This is what prompted the recent press release that VIOXX would be taken off the market altogether.

More info on treatment of osteoarthritis: http://nethealthbook.com/arthritis/osteoarthritis/treatment-osteoarthritis/

Comments: One of the potential problems with receptor specific medications is that they can be so specific that the metabolism in the human body is changed. What’s good for the gut may not be good for the circulation, blood pressure and the heart. Merck did the right thing to withraw the medication altogether. It is not known at this time whether other similar medications such as Celebrex, which has a different molecular configuration, will stand up in the future to post-marketing testing.

Addendum on Nov. 6, 2012: In 2005 Bextra was also taken off the market by the FDA, but Celebrex was allowed to stay, but required to label their product with warnings about potentially serious side-effects.

Last edited October 27, 2014

Oct
01
2004

Hamburger Disease – A Sizzling Problem

By | Infectious Disease, Nutrition, Prevention

One of the many strains of the bacterium E. coli (type 0157:H7) became famous after a 1982 outbreak of bloody diarrhea across the U.S. The infection could be traced back to contaminated hamburgers sold by a fast food chain. Canada also had some smaller food-related outbreaks, but a large disastrous outbreak occurred in Walkerton, Ontario. In this case the culprit was cow manure that was washed into surface water. The water was not optimally treated at the local water works and then consumed by the local community. It is important to know, that infection with E. coli bacteria can be spread in various ways as shown in this table.

Hamburger Disease – A Sizzling Problem

Hamburger Disease – A Sizzling Problem

The symptoms of infection usually present themselves after an incubation period of 3 to 8 days in the form of abdominal cramps, diarrhea that can also be bloody, and vomiting. Unfortunately, a more severe form can occur in 2 to 10% of patients due to the toxic substances of the bacterium. The dreaded form of “hamburger disease”, is medically known as hemolytic uremic syndrome, and children are at the highest risk, along with older adults or those with immune suppression (AIDS patients, cancer patients). The disease is life threatening, requires blood transfusions, dialysis and life-support therapy in an intensive-care unit setting.

Hamburger disease is caused by:
Contact with livestock (or feces)
Human-to-human contact
Consumption of non-chlorinated contaminated water
Consumption of insufficiently cooked ground beef, salami, unpasteurized milk, even vegetables like
lettuce or alfalfa sprouts that have not been washed.

Prevention is of utmost importance, and fortunately a lot of it is common sense about food safety and safe food-handling practices:

Hints to prevent Hamburger disease:
Wash your hands after handling animal and livestock after using the washroom and after changing diapers.
Wash your hands before and after preparing or eating food and handling raw meat.
Never put raw meat in contact with cooked meat and disinfect areas of meat preparation like
counters or cutting boards.
Make sure all the pink color is gone from cooked meats, and juices after cooking should never
be bloody!
Drink only pasteurized milk, fruit juices or ciders.
Never drink water from untreated sources (creeks, ponds).
Practice strict hand hygiene when dealing with persons who have diarrhea, especially when changing diapers of children with diarrhea.

Besides prevention, vigilance is important: if any case of E. coli infection has been found, the local health units have to be notified, so the source of infection can be found and further spread can be prevented.

More info on food safety: http://nethealthbook.com/health-nutrition-and-fitness/nutrition/food-safety/

Reference: The Canadian Journal of Continuing Medical Education, September 2004, Vol.16, Nr.9, pg.49.

Last edited January 4, 2015

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Sep
01
2004

Green Vegetables Preserve Brain Function

By | Alzheimer’s disease, Prevention

Popeye needed spinach for a bulging biceps, but new research points to more exciting possibilities. The regular intake of green leaf vegetables and cruciferous vegetables (broccoli, cauliflower and cabbage) is associated with a preservation of cognitive function. In the Nurses’ Health Study starting in 1984 women were asked to fill out food-frequency questionnaires. They were asked about their usual intake of a specified portion of food items, including 15 fruits and 28 vegetables. At a later date, between 1995 and 2001, researchers decided to ask the oldest participants (70 years and older) to participate in a cognitive function study. The tests were repeated 2 years later.

The main finding of the study is that women with the highest intake of green, leafy vegetables had the least decline in their cognitive function, when compared to those with the lowest intake. The vegetable lovers, who consumed five serving of cruciferous vegetables, like broccoli, cabbage and cauliflower had less decline in their cognitive function. On the other hand the highest decline showed up in the group that averaged only 2 servings per week. These findings were significant enough to be presented at the ninth International Conference on Alzheimer’s Disease by Dr. Jae Hee Chang, a researcher at the Channing Laboratory of Harvard Medical School. The effect may seem modest, but nutritional habits can obviously delay or prevent the onset of dementia.

Green Vegetables Preserve Brain Function

Green Vegetables Preserve Brain Function

This effect seems to be independent from the beneficial effect of bioflavonoids that vegetables also contain.

Other interesting observations about Alzheimer’s research: http://nethealthbook.com/neurology-neurological-disease/alzheimers-dementia-and-delirium/alzheimers-research/

Reference: The Medical Post, August 17, 2004, page 8

Last edited October 26, 2014