April 13, 2024 by Ray Schilling · Leave a Comment
CNN had an interview with Dr. Leana Wen about the fact that eating the right food determines your health. Dr. Wen is a wellness expert, an emergency physician and adjunct associate professor at George Washington University.
How much does the quality of food we eat influence our health?
There are detailed studies … [Read More...]
March 30, 2024 by Ray Schilling · 2 Comments
A recent publication noted that regular exercise makes you 9 years younger. The researchers meant that the biological age is 9 years younger than your chronological age. They went one step further and proved that regular exercise elongates your telomeres, which is why people who exercise regularly live longer. … [Read More...]
March 16, 2024 by Ray Schilling · Comments Off on New Blood Test for Alzheimer’s Disease
A recent study explained that a new blood test for Alzheimer’s disease is very reliable. Specifically, it determined with 96% accuracy elevated levels of beta amyloid. It also accurately identified tau protein, another Alzheimer’s marker, with 97%. The original research study was published at JAMA … [Read More...]
March 2, 2024 by Ray Schilling · Comments Off on Living with the Aging Process
The following article describes living with the aging process. Older adults undergo the process of aging between the ages of 50 and 80. This is a complex process affecting various systems parallel. There are hormone factors that are particularly prominent in women during menopause. Joints are affected by … [Read More...]
February 17, 2024 by Ray Schilling · 1 Comment
Medical news today had an article in October 2023 that reviewed ashwagandha’s benefits. I thought it would be useful to discuss this topic in an abridged version. Often things get distorted on the Internet and a reality check helps to separate facts from fiction. Ashwagandha (botanical name: Withania somnifera) is a … [Read More...]
February 4, 2024 by Ray Schilling · Comments Off on Beef and Dairy May Cause Cancer and MS
New cancer research suggests that chronic virus particles in beef and dairy may cause cancer and MS (multiple sclerosis). The Medical journal Medscape.com had a review article that summarized this line of research.
Papillomaviruses and cervical cancer
Harald zur Hausen, M.D., D.Sc., a German virologist, detected … [Read More...]