May
09
2015

Radiation From Fukushima Less Than Expected

I have blogged about the fallout from the Fukushima disaster in Japan before. At that time it appeared that the levels of radiation expected to be found on the West coast of North America around 2015 would likely be high. It did take all that time for the water with the radioactive contamination to arrive on the Western shores of North America.

The predictions were based on the known water currents in the Pacific Ocean and the amount of radioactive pollutants released. With that data it was extrapolated what would happen in the future. The future is here; we just heard about reports that the polluted water has arrived.

Direct measurements of the radioactivity of the nuclear isotope composition in the water showed that the concentration is much lower than previously assumed. So, you can swim in the ocean of the West Coast of the US and Canada and walk on the beach. The scientists who did the present calculations pointed out that an exposure to the radioactively contaminated water by swimming in the ocean for 6 hours for 7 days per week continuously for a period of one year would give you a radiation exposure 1000 times less than that of a dental X-ray. Here is a video that puts things into perspective (look at the video located on top of the page).

I highly recommend watching this. It sums up how the Fukushima disaster has affected marine life, but that the West coast of the US and Canada does not seem to be in danger of highly toxic levels of nuclear isotopes.

Why should we trust these measurements?

You may ask yourself: why should I trust these measurements? As pointed out in my previous blog, there were a number of radioactive elements released into the atmosphere and into the Pacific Ocean. Cesium-137 and Cesium-134 are both part of the Fukushima incident. They have now been measured to be present in higher than previous concentrations at the coast of British Columbia. Cesium-134 has a much shorter half-life and can therefore only come from Fukushima. But Cesium-137 that has a half-life of 30 years was also increased to a higher than previous level because of the Fukushima disaster. Underwater nuclear weapons tests in the 1940’s to early 1990 before the Comprehensive Test Ban Treaty was enacted caused the previous baseline of Cesium-137 levels in the ocean. Fortunately only about 25% to 30% of the original accumulated load of radioactivity was left before Fukushima added more Cesium-137. The other nucleotides Iodine-131, Plutonium-238 and 239, Strontium-89 and 90 and Uranium-234 and 238 are also helping scientists to sort out the contribution of radioactive pollution from Fukushima when compared to the baseline before.

Why it matters what you eat

You may think that you are completely safe now that we have such good news about radiation associated with the Fukushima disaster. Not quite so. Any source of radiation, which includes traveling by plane, getting mammograms in women, getting CT scans, lung X-rays, dental X-rays etc. has an effect on your system. It causes an inflammatory response, which is made worse by sugar and starchy foods. Sugar and starchy foods have been known for some time to oxidize LDL cholesterol, which in turn causes inflammation in your arteries and travels through your whole body including your brain. Even Alzheimer’s disease is an inflammatory brain disease, partially caused by overconsumption of sugar and starchy foods. Now add to this radioactivity exposure, which causes a strong inflammatory process in your body from free radicals that circulate in your blood. As a result the problem with the background radiation being a bit higher than what it was before is also the oxidative stress from sugar and starchy foods causing more inflammation within the body. We need to remember that the victims of Nagasaki, Japan were the ones that did not follow the dietary advise of Dr. Akizuki. He had ordered a strict vegetarian diet, which consisted of uncontaminated brown rice, fermented foods, sea algae and vegetables. Dr. Akizuki did not allow sweets of any kind. Salt was allowed as the main condiment. Everybody was fed at least one helping of a soup with fermented soy and seaweed in it (wakame miso soup).

It was this regimen that helped tone down inflammation in the body. It countered the negative effects of the radiation of the atom bomb.

Other causes of radiation

We are exposed to the leftover of 25% of the nuclear experiments from the nuclear bomb testing (the Leftover radioactive Cesium-137 mentioned above). In addition background radiation from sunbursts and cosmic radiation have to be absorbed by our system. As the radiation fuels inflammation, we cannot afford to continue to indulge in sugar and starchy foods that lead to hyperinsulinism, inflammation and oxidation of LDL cholesterol. If we cast all caution to the wind, we will get degenerative diseases like arthritis, inflammation of the lining of the arteries leading to high blood pressure, heart attacks and strokes. Obesity and diabetes will also undermine our health. All of this leads to disabilities and premature deaths.

Radiation From Fukushima Less Than Expected

Radiation From Fukushima Less Than Expected

Conclusion

I am glad that the Fukushima news are a lot better than anticipated for the West Coast of the US and Canada. However, we should not forget that, like the burden of radiation, certain foods (sugar, high fructose corn syrup and starch) also cause inflammation in our system. We need to remember how effective Dr. Akizuki’s diet was back in 1945 protecting those who were in immediate proximity to the atom bomb in Japan.

Today we should consume a Mediterranean diet, which is also full of antioxidants and is thought of to be anti-inflammatory.

We can also take antioxidant vitamins like vitamin C, glutathione, fish oil and others that will protect us from anything that oxidizes LDL cholesterol or produces free radicals. Common sense needs to prevail. Radiation is a burden that fuels inflammation in our bodies, but dietary measures can greatly contribute to keeping us out of trouble. Vitamin supplements in general help with their anti-oxidant effects to protect your vital organs (heart, kidneys, brain, lungs, liver, bone marrow). I have discussed this in detail under this link. Note that I am recommending Io-Plex SR, which is an iodine supplement to be taken twice per day to protect you from fluoride, bromide and chlorine pollution. It will also protect the iodine receptors in your body from traces of radioactive salts in fish, sea water and the environment.

Jan
25
2014

Live Your Best Life

While attending the 21st Annual World Congress on Anti-Aging, Regenerative & Aesthetic Medicine the audience was treated to a magnificent speech by the keynote speaker, who you all know from the TV show  “The Doctors”, namely the ER-doctor, Dr. Travis Stork.

He said that there are 4 main ingredients that are necessary to live the “best of your life”.

1. Healthy living starts in the kitchen

You want to make sure that you leave out unhealthy foods. This includes that you also need to cut out sugar. Be aware how important protein is, so you need protein with each meal. This includes legumes, fish, chicken, turkey meat and others. Saturated fat is essential, can improve your health and makes you feel full, but stay away from unhealthy, sugary snacks.

Snacks do not harm your health, but they must be healthy ones like nuts three times per day. To include nuts three times per day lowers your risk of dying by 39% and your rate of heart attacks by 52%.

In order to prove a point about cutting out junk foods, the TV producer convinced Dr. Stork to go on a junk food diet for 7 days to see what would happen. He gained 8 pounds after 6 days, his mood was getting subdued and he started to look forward to his next meal as if he was addicted to the junk foods. But suddenly he could not take it anymore and was concerned about getting sick from this experiment (rightfully so). He told his producer that he had to stop this experiment. He explained that most of his fat accumulation was happening in the abdominal area (visceral fat) and he showed a video that illustrated this further. He explained that the visceral fat is metabolically very active, produces inflammatory agents and causes changes in the heart vessels that eventually lead to heart attacks and strokes.

Live Your Best Life

Live Your Best Life

2. “I need you to start working out!”

We were designed to get moving. Our ancestors were gatherers and hunters, so they were constantly on the move. Our genetics have not changed, but our lifestyle habits are far removed: the sessile habits are not suiting us well healthwise. Translated into modern life this means: sit less; do gardening; use pacing as a technique to move when you are on the phone. Take the stairs instead of the elevator; walk (a minimum of 30 minutes three times per week). Personally, I like to add that our body never takes a holiday, so I think we should exercise 7 days per week.

3. Mind and body are connected

Stress can ruin your health. Happy people are 50% less likely to die prematurely. Laughter heals. A funny video was shared with the audience where a parent ripped a piece of paper into smaller and smaller pieces and the toddler watched with glee and laughed every time when the paper was ripped into two smaller parts. A service dog can be a great companion for disabled individuals, but pets have a positive impact on the health of any individual. They can be of help to reduce stress.

It is known that mind and body are connected. As a result, if your mind and body are balanced, your hormones get balanced and this helps to keep your metabolism in check. If your metabolism is balanced, you will avoid getting diseases like heart attacks, strokes, arthritis, and even cancer.

4. Make sure you get enough sleep

40% of people do not get enough sleep. You can change your sleep behavior. How do you do it?

a)    Have a consistent bedtime/waking time. Set your alarm clock to the same time every morning. Aim for 7 to 8 hours of sleep per night.

b)    Avoid late night caffeine as it prevents a good night’s sleep.

c)    Get active throughout the day; this will prepare you to get tired in the evening.

d)    Towards the end of the day have a to-do-list ready for the next day. This prevents tossing and turning and thinking about what you want to do the following day. You know that it is all written down on the list, so you can relax and get to sleep.

e)    No bright lights in the bedroom, no bright alarm clocks, no control lights of electronic gadgets and have light-blocking window coverings in place. Do not have a TV in the bedroom, also no cell phone, and stay away from the computer for 1 hour before your bedtime.

After you re-programmed your body and mind to a regular sleep rhythm, you automatically get tired when you should and your hormones and body chemistry find a new balance, which contributes to good health.

Dr. Stork stated that we all need to prevent disease. We do this by making health our hobby. There is no need to be obsessed about it. “Just live your best life!”

Conclusion

I summarized Dr. Stork’s presentation from the anti-aging conference, as it struck me how simple it really is to live a healthier life. If we all follow these simple steps, we are a long way into anti-aging, because it gives us the footing we need to further refine it from there.

In many previous blogs I have mentioned these 4 factors that are needed to slow down aging. However, there are other factors that may be needed like bioidentical hormone replacement when there are hormone deficiencies; detoxification, if there is evidence of toxicity; and vitamins and other supplements. Anti-inflammatory and antioxidant vitamins and supplements like CoQ10, vitamin D3 and omega3-fatty acid/DHA supplements are needed to keep LDL from getting oxidized as this is the reason why people die of heart attacks and strokes and get cancer.

I have recently written a book entitled “A Survivor’s Guide To Successful Aging” (being published at Amazon.com in March 2014), which explains the science behind why it is important to cut out sugar and starch. Sugar and starchy foods are the foods that oxidize LDL cholesterol, and ultimately it is the oxidized LDL cholesterol that causes deaths from heart attacks and strokes. In this text I have explained how proper nutrition, exercise, hormone rebalancing, supplements and lifestyle changes will allow you to prevent the major illnesses from setting in thus extending your life expectancy considerably. Included in the book is a chapter (written by my wife, Christina Schilling) that contains 7 days of recipes for breakfasts, lunches, dinners and desserts as well as snacks.

Last edited Oct. 25, 2014